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  6. Roquefort vs. Yogurt

Roquefort vs. Yogurt — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and yogurt

  • Roquefort is higher than yogurt in calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, zinc, and folate.
  • Roquefort covers your daily saturated fat needs 96% more than yogurt.
  • Roquefort contains 262 times more vitamin A than yogurt. While roquefort contains 1047 IU of vitamin A, yogurt contains only 4 IU.
  • The amount of saturated fat in yogurt is lower.

Food varieties used in this article are Cheese, roquefort and Yogurt, Greek, plain, nonfat.

Infographic

Roquefort vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +501.8%
Contains more IronIron +700%
Contains more CopperCopper +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +190.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more FolateFolate +600%
Contains more Vitamin B12Vitamin B12 +17.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Yogurt DV% diff.
Saturated fat 19.263g 0.117g 87%
Sodium 1809mg 36mg 77%
Calcium 662mg 110mg 55%
Fats 30.64g 0.39g 47%
Phosphorus 392mg 135mg 37%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 5mg 28%
Vitamin B5 1.731mg 0.331mg 28%
Vitamin B2 0.586mg 0.278mg 24%
Protein 21.54g 10.19g 23%
Monounsaturated fat 8.474g 0.053g 21%
Calories 369kcal 59kcal 16%
Zinc 2.08mg 0.52mg 14%
Folate 49µg 7µg 11%
Selenium 14.5µg 9.7µg 9%
Polyunsaturated fat 1.32g 0.012g 9%
Iron 0.56mg 0.07mg 6%
Magnesium 30mg 11mg 5%
Vitamin B6 0.124mg 0.063mg 5%
Vitamin B12 0.64µg 0.75µg 5%
Vitamin B3 0.734mg 0.208mg 3%
Choline 15.1mg 3%
Copper 0.034mg 0.017mg 2%
Carbs 2g 3.6g 1%
Potassium 91mg 141mg 1%
Manganese 0.03mg 0.009mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Protein per 100 calories 5.8g 17g N/A
Calories per 10 g protein 171kcal 58kcal N/A
Weight per 100 calories 27g 169g N/A
Unsaturated / Saturated Fat ratio 0.51 0.56 N/A
Net carbs 2g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +111.4%
Contains more FatsFats +7756.4%
Contains more OtherOther +794.4%
Contains more CarbsCarbs +80%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +15888.7%
Contains more Poly. FatPolyunsaturated fat +10900%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.