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  6. Cheese sandwich vs. Angel food cake

Cheese sandwich vs. Angel food cake — In-Depth Nutrition Comparison

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How are Cheese sandwich and Angel food cake different?

  • Cheese sandwich has more Manganese, Selenium, Iron, Vitamin B1, Vitamin B6, Vitamin B3, Magnesium, Copper, and Vitamin B5 than Angel food cake.
  • Daily need coverage for Manganese from Cheese sandwich is 43% higher.
  • Cheese sandwich contains 34 times more Saturated Fat than Angel food cake. While Cheese sandwich contains 4.129g of Saturated Fat, Angel food cake contains only 0.121g.

Crackers, wheat, sandwich, with cheese filling and Cake, angelfood, commercially prepared are the varieties used in this article.

Infographic

Cheese sandwich vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Angel food cake
Angel food cake
Contains more Calcium +45.7%
Contains more Iron +403.8%
Contains more Magnesium +350%
Contains more Phosphorus +17.9%
Contains more Potassium +229%
Contains more Zinc +1142.9%
Contains more Copper +105.1%
Contains more Manganese +1174.1%
Contains more Selenium +232.9%
Contains less Sodium -10.7%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Calcium +45.7%
Contains more Iron +403.8%
Contains more Magnesium +350%
Contains more Phosphorus +17.9%
Contains more Potassium +229%
Contains more Zinc +1142.9%
Contains more Copper +105.1%
Contains more Manganese +1174.1%
Contains more Selenium +232.9%
Contains less Sodium -10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
1
Angel food cake
Angel food cake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251%
Contains more Vitamin B3 +260.7%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +741.9%
Contains more Folate +82.9%
Contains more Vitamin B12 +100%
Contains more Vitamin B2 +15%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251%
Contains more Vitamin B3 +260.7%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +741.9%
Contains more Folate +82.9%
Contains more Vitamin B12 +100%
Contains more Vitamin B2 +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Angel food cake
Angel food cake
Contains more Protein +66.1%
Contains more Fats +3025%
Contains more Other +65.2%
Contains more Water +937.5%
Equal in Carbs - 57.8
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Protein +66.1%
Contains more Fats +3025%
Contains more Other +65.2%
Contains more Water +937.5%
Equal in Carbs - 57.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +14478.9%
Contains more Polyunsaturated fat +2397.5%
Contains less Saturated Fat -97.1%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +14478.9%
Contains more Polyunsaturated fat +2397.5%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Angel food cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Angel food cake Opinion
Net carbs 55.1g 56.3g Angel food cake
Protein 9.8g 5.9g Cheese sandwich
Fats 25g 0.8g Cheese sandwich
Carbs 58.2g 57.8g Cheese sandwich
Calories 497kcal 258kcal Cheese sandwich
Fiber 3.1g 1.5g Cheese sandwich
Calcium 204mg 140mg Cheese sandwich
Iron 2.62mg 0.52mg Cheese sandwich
Magnesium 54mg 12mg Cheese sandwich
Phosphorus 382mg 324mg Cheese sandwich
Potassium 306mg 93mg Cheese sandwich
Sodium 839mg 749mg Angel food cake
Zinc 0.87mg 0.07mg Cheese sandwich
Copper 0.16mg 0.078mg Cheese sandwich
Manganese 1.083mg 0.085mg Cheese sandwich
Selenium 24.3µg 7.3µg Cheese sandwich
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.102mg Cheese sandwich
Vitamin B2 0.427mg 0.491mg Angel food cake
Vitamin B3 3.185mg 0.883mg Cheese sandwich
Vitamin B5 0.622mg 0.198mg Cheese sandwich
Vitamin B6 0.261mg 0.031mg Cheese sandwich
Folate 64µg 35µg Cheese sandwich
Vitamin B12 0.12µg 0.06µg Cheese sandwich
Tryptophan 0.13mg 0.075mg Cheese sandwich
Threonine 0.298mg 0.248mg Cheese sandwich
Isoleucine 0.383mg 0.312mg Cheese sandwich
Leucine 0.698mg 0.481mg Cheese sandwich
Lysine 0.344mg 0.364mg Angel food cake
Methionine 0.167mg 0.183mg Angel food cake
Phenylalanine 0.472mg 0.334mg Cheese sandwich
Valine 0.438mg 0.354mg Cheese sandwich
Histidine 0.219mg 0.131mg Cheese sandwich
Cholesterol 7mg 0mg Angel food cake
Saturated Fat 4.129g 0.121g Angel food cake
Monounsaturated Fat 10.351g 0.071g Cheese sandwich
Polyunsaturated fat 9.166g 0.367g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
17%
Angel food cake
Minerals Daily Need Coverage Score
85%
Cheese sandwich
39%
Angel food cake

Comparison summary

Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Angel food cake
Angel food cake contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 4.008g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.