Cheese sandwich vs. Angel food cake — In-Depth Nutrition Comparison
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How are cheese sandwich and angel food cake different?
- Cheese sandwich has more manganese, selenium, iron, vitamin B1, vitamin B6, vitamin B3, magnesium, copper, and vitamin B5 than angel food cake.
- Daily need coverage for manganese for cheese sandwich is 43% higher.
- Cheese sandwich contains 34 times more Saturated Fat than angel food cake. While cheese sandwich contains 4.129g of Saturated Fat, angel food cake contains only 0.121g.
- Angel food cake has less saturated Fat.
- Cheese sandwich has a lower glycemic index (54) than angel food cake (67).
Crackers, wheat, sandwich, with cheese filling and Cake, angelfood, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +403.8% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +1142.9% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +1174.1% |
| Contains more SeleniumSelenium | +232.9% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251% |
| Contains more Vitamin B3Vitamin B3 | +260.7% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +3025% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +937.5% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated Fat | +14478.9% |
| Contains more Poly. FatPolyunsaturated fat | +2397.5% |
| Contains less Sat. FatSaturated Fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 258kcal |
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| Protein | 9.8g | 5.9g |
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| Fats | 25g | 0.8g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 55.1g | 56.3g |
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| Carbs | 58.2g | 57.8g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 54mg | 12mg |
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| Calcium | 204mg | 140mg |
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| Potassium | 306mg | 93mg |
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| Iron | 2.62mg | 0.52mg |
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| Fiber | 3.1g | 1.5g |
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| Copper | 0.16mg | 0.078mg |
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| Zinc | 0.87mg | 0.07mg |
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| Phosphorus | 382mg | 324mg |
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| Sodium | 839mg | 749mg |
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| Vitamin A | 71IU | 0IU |
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| Vitamin A | 21µg | 0µg |
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| Manganese | 1.083mg | 0.085mg |
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| Selenium | 24.3µg | 7.3µg |
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| Vitamin B1 | 0.358mg | 0.102mg |
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| Vitamin B2 | 0.427mg | 0.491mg |
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| Vitamin B3 | 3.185mg | 0.883mg |
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| Vitamin B5 | 0.622mg | 0.198mg |
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| Vitamin B6 | 0.261mg | 0.031mg |
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| Vitamin B12 | 0.12µg | 0.06µg |
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| Folate | 64µg | 35µg |
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| Saturated Fat | 4.129g | 0.121g |
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| Monounsaturated Fat | 10.351g | 0.071g |
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| Polyunsaturated fat | 9.166g | 0.367g |
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| Tryptophan | 0.13mg | 0.075mg |
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| Threonine | 0.298mg | 0.248mg |
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| Isoleucine | 0.383mg | 0.312mg |
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| Leucine | 0.698mg | 0.481mg |
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| Lysine | 0.344mg | 0.364mg |
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| Methionine | 0.167mg | 0.183mg |
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| Phenylalanine | 0.472mg | 0.334mg |
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| Valine | 0.438mg | 0.354mg |
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| Histidine | 0.219mg | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
85%
39%
Comparison summary
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 4.008g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)