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  6. Cheese sandwich vs. Apricot

Cheese sandwich vs. Apricot — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and apricots

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, and calcium; however, apricots have more vitamin A.
  • Daily need coverage for phosphorus for cheese sandwich is 51% higher.
  • Apricots have 839 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while apricots have 1mg.
  • Cheese sandwich has a higher glycemic index than apricots.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Apricots, raw.

Infographic

Cheese sandwich vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +1469.2%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +571.8%
Contains more CopperCopper +105.1%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +1560.9%
Contains more ManganeseManganese +1306.5%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1093.3%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +611.1%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +357.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Apricot DV% diff.
Polyunsaturated fat 9.166g 0.077g 61%
Phosphorus 382mg 23mg 51%
Selenium 24.3µg 0.1µg 44%
Manganese 1.083mg 0.077mg 44%
Fats 25g 0.39g 38%
Sodium 839mg 1mg 36%
Vitamin B2 0.427mg 0.04mg 30%
Iron 2.62mg 0.39mg 28%
Vitamin B1 0.358mg 0.03mg 27%
Monounsaturated fat 10.351g 0.17g 25%
Calories 497kcal 48kcal 22%
Calcium 204mg 13mg 19%
Saturated fat 4.129g 0.027g 19%
Protein 9.8g 1.4g 17%
Carbs 58.2g 11.12g 16%
Vitamin B3 3.185mg 0.6mg 16%
Vitamin B6 0.261mg 0.054mg 16%
Folate 64µg 9µg 14%
Magnesium 54mg 10mg 10%
Copper 0.16mg 0.078mg 9%
Vitamin C 1.5mg 10mg 9%
Vitamin A 21µg 96µg 8%
Vitamin B5 0.622mg 0.24mg 8%
Zinc 0.87mg 0.2mg 6%
Vitamin E 0.89mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 2g 4%
Vitamin K 3.3µg 3%
Cholesterol 7mg 0mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Potassium 306mg 259mg 1%
Net carbs 55.1g 9.12g N/A
Sugar 9.24g N/A
Tryptophan 0.13mg 0.015mg 0%
Threonine 0.298mg 0.047mg 0%
Isoleucine 0.383mg 0.041mg 0%
Leucine 0.698mg 0.077mg 0%
Lysine 0.344mg 0.097mg 0%
Methionine 0.167mg 0.006mg 0%
Phenylalanine 0.472mg 0.052mg 0%
Valine 0.438mg 0.047mg 0%
Histidine 0.219mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +600%
Contains more FatsFats +6310.3%
Contains more CarbsCarbs +423.4%
Contains more OtherOther +413.5%
Contains more WaterWater +2598.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5988.8%
Contains more Poly. FatPolyunsaturated fat +11803.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.