Cheese sandwich vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and arborio rice?

Arborio rice has less phosphorus, vitamin B2, manganese, selenium, calcium, vitamin B1, vitamin B6, and iron than cheese sandwich.
Cheese sandwich's daily need coverage for phosphorus is 50% higher.
Cheese sandwich has a lower glycemic index than arborio rice.

We used Crackers, wheat, sandwich, with cheese filling and Rice, white, short-grain, enriched, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Arborio rice

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+20300%
Contains more PotassiumPotassium	+1076.9%
Contains more IronIron	+79.5%
Contains more CopperCopper	+122.2%
Contains more ZincZinc	+117.5%
Contains more PhosphorusPhosphorus	+1057.6%
Contains more ManganeseManganese	+203.4%
Contains more SeleniumSelenium	+224%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+118.3%
Contains more Vitamin B2Vitamin B2	+2568.8%
Contains more Vitamin B3Vitamin B3	+113.3%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin B6Vitamin B6	+342.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~59µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.05g	61%
Phosphorus	382mg	33mg	50%
Fats	25g	0.19g	38%
Sodium	839mg	0mg	36%
Vitamin B2	0.427mg	0.016mg	32%
Manganese	1.083mg	0.357mg	32%
Selenium	24.3µg	7.5µg	31%
Monounsaturated fat	10.351g	0.058g	26%
Calcium	204mg	1mg	20%
Saturated fat	4.129g	0.051g	19%
Calories	497kcal	130kcal	18%
Vitamin B6	0.261mg	0.059mg	16%
Vitamin B1	0.358mg	0.164mg	16%
Protein	9.8g	2.36g	15%
Iron	2.62mg	1.46mg	15%
Fiber	3.1g		12%
Magnesium	54mg	8mg	11%
Vitamin B3	3.185mg	1.493mg	11%
Copper	0.16mg	0.072mg	10%
Carbs	58.2g	28.73g	10%
Potassium	306mg	26mg	8%
Vitamin B5	0.622mg	0.397mg	5%
Vitamin B12	0.12µg	0µg	5%
Zinc	0.87mg	0.4mg	4%
Vitamin C	1.5mg	0mg	2%
Vitamin A	21µg	0µg	2%
Cholesterol	7mg	0mg	2%
Folate	64µg	59µg	1%
Net carbs	55.1g	28.73g	N/A
Tryptophan	0.13mg	0.027mg	0%
Threonine	0.298mg	0.084mg	0%
Isoleucine	0.383mg	0.102mg	0%
Leucine	0.698mg	0.195mg	0%
Lysine	0.344mg	0.085mg	0%
Methionine	0.167mg	0.056mg	0%
Phenylalanine	0.472mg	0.126mg	0%
Valine	0.438mg	0.144mg	0%
Histidine	0.219mg	0.056mg	0%