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  6. Cheese sandwich vs. Artichoke

Cheese sandwich vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and artichoke

  • The amount of selenium, phosphorus, manganese, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 in cheese sandwich is higher than in artichoke.
  • Cheese sandwich covers your daily selenium needs 44% more than artichoke.
  • Artichoke has 115 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while artichoke has 0.036g.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Artichokes, (globe or french), raw.

Infographic

Cheese sandwich vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +363.6%
Contains more IronIron +104.7%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +324.4%
Contains more ManganeseManganese +323%
Contains more SeleniumSelenium +12050%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +20.9%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +397.2%
Contains more Vitamin B2Vitamin B2 +547%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +680%
~equal in Vitamin D ~0µg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Artichoke DV% diff.
Polyunsaturated fat 9.166g 0.064g 61%
Selenium 24.3µg 0.2µg 44%
Phosphorus 382mg 90mg 42%
Fats 25g 0.15g 38%
Manganese 1.083mg 0.256mg 36%
Sodium 839mg 94mg 32%
Vitamin B2 0.427mg 0.066mg 28%
Monounsaturated fat 10.351g 0.005g 26%
Vitamin B1 0.358mg 0.072mg 24%
Calories 497kcal 47kcal 23%
Saturated fat 4.129g 0.036g 19%
Iron 2.62mg 1.28mg 17%
Calcium 204mg 44mg 16%
Carbs 58.2g 10.51g 16%
Vitamin B3 3.185mg 1.046mg 13%
Protein 9.8g 3.27g 13%
Vitamin K 14.8µg 12%
Vitamin C 1.5mg 11.7mg 11%
Vitamin B6 0.261mg 0.116mg 11%
Fiber 3.1g 5.4g 9%
Copper 0.16mg 0.231mg 8%
Choline 34.4mg 6%
Vitamin B5 0.622mg 0.338mg 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.87mg 0.49mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 1µg 2%
Potassium 306mg 370mg 2%
Magnesium 54mg 60mg 1%
Vitamin E 0.19mg 1%
Folate 64µg 68µg 1%
Net carbs 55.1g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +199.7%
Contains more FatsFats +16566.7%
Contains more CarbsCarbs +453.8%
Contains more OtherOther +236.3%
Contains more WaterWater +2554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +206920%
Contains more Poly. FatPolyunsaturated fat +14221.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.