Cheese sandwich vs. Baby food — In-Depth Nutrition Comparison
Compare
How are cheese sandwich and baby food different?
- Baby food is higher than cheese sandwich in iron, vitamin B3, vitamin B2, vitamin B1, calcium, copper, fiber, and zinc.
- Baby food covers your daily need for iron, 561% more than cheese sandwich.
- Cheese sandwich contains 280 times more sodium than baby food. Cheese sandwich contains 839mg of sodium, while baby food contains 3mg.
Crackers, wheat, sandwich, with cheese filling and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more CalciumCalcium | +259.3% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +1713% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +175.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.8% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +581% |
| Contains more Vitamin B2Vitamin B2 | +536.3% |
| Contains more Vitamin B3Vitamin B3 | +989.9% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.62mg | 47.5mg | 561% |
| Vitamin B3 | 3.185mg | 34.714mg | 197% |
| Vitamin B2 | 0.427mg | 2.717mg | 176% |
| Vitamin B1 | 0.358mg | 2.438mg | 173% |
| Calcium | 204mg | 733mg | 53% |
| Polyunsaturated fat | 9.166g | 1.697g | 50% |
| Manganese | 1.083mg | 47% | |
| Sodium | 839mg | 3mg | 36% |
| Fats | 25g | 4.4g | 32% |
| Vitamin E | 3.68mg | 25% | |
| Monounsaturated fat | 10.351g | 1.206g | 23% |
| Copper | 0.16mg | 0.334mg | 19% |
| Fiber | 3.1g | 7.5g | 18% |
| Saturated fat | 4.129g | 0.769g | 15% |
| Zinc | 0.87mg | 2.4mg | 14% |
| Magnesium | 54mg | 100mg | 11% |
| Vitamin B5 | 0.622mg | 1.074mg | 9% |
| Vitamin B6 | 0.261mg | 0.189mg | 6% |
| Calories | 497kcal | 379kcal | 6% |
| Carbs | 58.2g | 73.4g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 9.8g | 12.2g | 5% |
| Folate | 64µg | 43µg | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 306mg | 437mg | 4% |
| Selenium | 24.3µg | 25.9µg | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Phosphorus | 382mg | 392mg | 1% |
| Vitamin C | 1.5mg | 2.3mg | 1% |
| Net carbs | 55.1g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.13mg | 0.158mg | 0% |
| Threonine | 0.298mg | 0.4mg | 0% |
| Isoleucine | 0.383mg | 0.477mg | 0% |
| Leucine | 0.698mg | 1.041mg | 0% |
| Lysine | 0.344mg | 0.404mg | 0% |
| Methionine | 0.167mg | 0.24mg | 0% |
| Phenylalanine | 0.472mg | 0.672mg | 0% |
| Valine | 0.438mg | 0.653mg | 0% |
| Histidine | 0.219mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +468.2% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +24.5% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +758.3% |
| Contains more Poly. FatPolyunsaturated fat | +440.1% |
| Contains less Sat. FatSaturated fat | -81.4% |
