Cheese sandwich vs. Baby food — In-Depth Nutrition Comparison
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How are Cheese sandwich and Baby food different?
- Baby food is higher than Cheese sandwich in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Copper, Fiber, and Zinc.
- Baby food covers your daily need of Iron 561% more than Cheese sandwich.
- Cheese sandwich contains 280 times more Sodium than Baby food. Cheese sandwich contains 839mg of Sodium, while Baby food contains 3mg.
Crackers, wheat, sandwich, with cheese filling and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+259.3%
Contains
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Iron
+1713%
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Magnesium
+85.2%
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Potassium
+42.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+175.9%
Contains
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Copper
+108.8%
Equal in Phosphorus - 392
Equal in Selenium - 25.9
Contains
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Calcium
+259.3%
Contains
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Iron
+1713%
Contains
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Magnesium
+85.2%
Contains
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Potassium
+42.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+175.9%
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Copper
+108.8%
Equal in Phosphorus - 392
Equal in Selenium - 25.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+255%
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Vitamin B6
+38.1%
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Folate
+48.8%
Contains
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Vitamin B12
+∞%
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Vitamin C
+53.3%
Contains
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Vitamin B1
+581%
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Vitamin B2
+536.3%
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Vitamin B3
+989.9%
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Vitamin B5
+72.7%
Contains
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Vitamin A
+255%
Contains
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Vitamin B6
+38.1%
Contains
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Folate
+48.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+53.3%
Contains
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Vitamin B1
+581%
Contains
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Vitamin B2
+536.3%
Contains
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Vitamin B3
+989.9%
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Vitamin B5
+72.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+468.2%
Contains
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Other
+15.2%
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Protein
+24.5%
Contains
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Carbs
+26.1%
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Water
+109.4%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Contains
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Fats
+468.2%
Contains
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Other
+15.2%
Contains
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Protein
+24.5%
Contains
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Carbs
+26.1%
Contains
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Water
+109.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+758.3%
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Polyunsaturated fat
+440.1%
Contains
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Saturated Fat
-81.4%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
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Monounsaturated Fat
+758.3%
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Polyunsaturated fat
+440.1%
Contains
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Saturated Fat
-81.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 65.9g |
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| Protein | 9.8g | 12.2g |
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| Fats | 25g | 4.4g |
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| Carbs | 58.2g | 73.4g |
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| Calories | 497kcal | 379kcal |
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| Sugar | 0.87g |
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| Fiber | 3.1g | 7.5g |
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| Calcium | 204mg | 733mg |
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| Iron | 2.62mg | 47.5mg |
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| Magnesium | 54mg | 100mg |
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| Phosphorus | 382mg | 392mg |
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| Potassium | 306mg | 437mg |
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| Sodium | 839mg | 3mg |
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| Zinc | 0.87mg | 2.4mg |
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| Copper | 0.16mg | 0.334mg |
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| Manganese | 1.083mg |
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| Selenium | 24.3µg | 25.9µg |
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| Vitamin A | 71IU | 20IU |
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| Vitamin A RAE | 21µg | 1µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 1.5mg | 2.3mg |
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| Vitamin B1 | 0.358mg | 2.438mg |
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| Vitamin B2 | 0.427mg | 2.717mg |
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| Vitamin B3 | 3.185mg | 34.714mg |
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| Vitamin B5 | 0.622mg | 1.074mg |
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| Vitamin B6 | 0.261mg | 0.189mg |
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| Folate | 64µg | 43µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.13mg | 0.158mg |
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| Threonine | 0.298mg | 0.4mg |
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| Isoleucine | 0.383mg | 0.477mg |
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| Leucine | 0.698mg | 1.041mg |
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| Lysine | 0.344mg | 0.404mg |
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| Methionine | 0.167mg | 0.24mg |
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| Phenylalanine | 0.472mg | 0.672mg |
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| Valine | 0.438mg | 0.653mg |
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| Histidine | 0.219mg | 0.286mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 0.769g |
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| Monounsaturated Fat | 10.351g | 1.206g |
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| Polyunsaturated fat | 9.166g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
176%
Minerals Daily Need Coverage Score
85%
260%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 836mg)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 3.36g)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)