Cheese sandwich vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and black pepper
- Cheese sandwich has more selenium and phosphorus, while black pepper has more manganese, copper, fiber, iron, potassium, magnesium, and calcium.
- Black pepper covers your daily need for manganese, 507% more than cheese sandwich.
- Cheese sandwich contains 42 times more sodium than black pepper. While cheese sandwich contains 839mg of sodium, black pepper contains only 20mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +141.8% |
| Contains more SeleniumSelenium | +395.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PotassiumPotassium | +334.3% |
| Contains more IronIron | +270.6% |
| Contains more CopperCopper | +731.3% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1077.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.5% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +276.5% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 12.753mg | 507% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.16mg | 1.33mg | 130% |
| Fiber | 3.1g | 25.3g | 89% |
| Iron | 2.62mg | 9.71mg | 89% |
| Polyunsaturated fat | 9.166g | 0.998g | 54% |
| Sodium | 839mg | 20mg | 36% |
| Selenium | 24.3µg | 4.9µg | 35% |
| Fats | 25g | 3.26g | 33% |
| Phosphorus | 382mg | 158mg | 32% |
| Potassium | 306mg | 1329mg | 30% |
| Magnesium | 54mg | 171mg | 28% |
| Calcium | 204mg | 443mg | 24% |
| Monounsaturated fat | 10.351g | 0.739g | 24% |
| Vitamin B1 | 0.358mg | 0.108mg | 21% |
| Vitamin B2 | 0.427mg | 0.18mg | 19% |
| Vitamin B5 | 0.622mg | 1.399mg | 16% |
| Vitamin B3 | 3.185mg | 1.143mg | 13% |
| Saturated fat | 4.129g | 1.392g | 12% |
| Folate | 64µg | 17µg | 12% |
| Calories | 497kcal | 251kcal | 12% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Zinc | 0.87mg | 1.19mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 58.2g | 63.95g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B6 | 0.261mg | 0.291mg | 2% |
| Vitamin A | 21µg | 27µg | 1% |
| Protein | 9.8g | 10.39g | 1% |
| Net carbs | 55.1g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.13mg | 0.058mg | 0% |
| Threonine | 0.298mg | 0.244mg | 0% |
| Isoleucine | 0.383mg | 0.366mg | 0% |
| Leucine | 0.698mg | 1.014mg | 0% |
| Lysine | 0.344mg | 0.244mg | 0% |
| Methionine | 0.167mg | 0.096mg | 0% |
| Phenylalanine | 0.472mg | 0.446mg | 0% |
| Valine | 0.438mg | 0.547mg | 0% |
| Histidine | 0.219mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +666.9% |
| Contains more WaterWater | +289.4% |
| Contains more OtherOther | +161.6% |
~equal in
Protein
~10.39g
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1300.7% |
| Contains more Poly. FatPolyunsaturated fat | +818.4% |
| Contains less Sat. FatSaturated fat | -66.3% |
