Cheese sandwich vs. Black tea — In-Depth Nutrition Comparison
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How are Cheese sandwich and Black tea different?
- Cheese sandwich is higher than Black tea in Phosphorus, Selenium, Manganese, Iron, Vitamin B2, Vitamin B1, Calcium, and Vitamin B6.
- Cheese sandwich covers your daily need of Phosphorus 54% more than Black tea.
- Black tea is lower in Saturated Fat.
Crackers, wheat, sandwich, with cheese filling and Beverages, tea, black, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+13000%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+38100%
Contains
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Potassium
+727%
Contains
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Zinc
+4250%
Contains
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Copper
+1500%
Contains
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Manganese
+394.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+∞%
Contains
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Iron
+13000%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+38100%
Contains
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Potassium
+727%
Contains
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Zinc
+4250%
Contains
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Copper
+1500%
Contains
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Manganese
+394.5%
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Selenium
+∞%
Contains
less
Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+2950%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+5554.5%
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Vitamin B6
+∞%
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Folate
+1180%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+2950%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+5554.5%
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Vitamin B6
+∞%
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Folate
+1180%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+19300%
Contains
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Other
+∞%
Contains
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Water
+3015.6%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+19300%
Contains
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Other
+∞%
Contains
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Water
+3015.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1035000%
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Polyunsaturated fat
+229050%
Contains
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Saturated Fat
-100%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.004 g
Contains
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Monounsaturated Fat
+1035000%
Contains
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Polyunsaturated fat
+229050%
Contains
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Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.1g | 0.3g |
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| Protein | 9.8g | 0g |
|
| Fats | 25g | 0g |
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| Carbs | 58.2g | 0.3g |
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| Calories | 497kcal | 1kcal |
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| Fiber | 3.1g | 0g |
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| Calcium | 204mg | 0mg |
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| Iron | 2.62mg | 0.02mg |
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| Magnesium | 54mg | 3mg |
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| Phosphorus | 382mg | 1mg |
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| Potassium | 306mg | 37mg |
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| Sodium | 839mg | 3mg |
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| Zinc | 0.87mg | 0.02mg |
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| Copper | 0.16mg | 0.01mg |
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| Manganese | 1.083mg | 0.219mg |
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| Selenium | 24.3µg | 0µg |
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| Vitamin A | 71IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.358mg | 0mg |
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| Vitamin B2 | 0.427mg | 0.014mg |
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| Vitamin B3 | 3.185mg | 0mg |
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| Vitamin B5 | 0.622mg | 0.011mg |
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| Vitamin B6 | 0.261mg | 0mg |
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| Folate | 64µg | 5µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.13mg | 0mg |
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| Threonine | 0.298mg | 0mg |
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| Isoleucine | 0.383mg | 0mg |
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| Leucine | 0.698mg | 0mg |
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| Lysine | 0.344mg | 0mg |
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| Methionine | 0.167mg | 0mg |
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| Phenylalanine | 0.472mg | 0mg |
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| Valine | 0.438mg | 0mg |
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| Histidine | 0.219mg | 0mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 0.002g |
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| Monounsaturated Fat | 10.351g | 0.001g |
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| Polyunsaturated fat | 9.166g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
85%
4%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Black tea contains less Sodium (difference - 836mg)
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Black tea is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 54)