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  6. Cheese sandwich vs. Butterscotch

Cheese sandwich vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and butterscotch

  • The amount of phosphorus, manganese, selenium, iron, vitamin B2, vitamin B1, vitamin B6, calcium, and vitamin B3 in cheese sandwich is higher than in butterscotch.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than butterscotch.
  • The amount of sodium in butterscotch is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Candies, butterscotch.

Infographic

Cheese sandwich vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +10100%
Contains more IronIron +26100%
Contains more CopperCopper +15900%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +38100%
Contains more ManganeseManganese +108200%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +2568.8%
Contains more Vitamin B3Vitamin B3 +159150%
Contains more Vitamin B5Vitamin B5 +15450%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Butterscotch DV% diff.
Polyunsaturated fat 9.166g 0.122g 60%
Phosphorus 382mg 1mg 54%
Manganese 1.083mg 0.001mg 47%
Selenium 24.3µg 0.6µg 43%
Fats 25g 3.3g 33%
Iron 2.62mg 0.01mg 33%
Vitamin B2 0.427mg 0.016mg 32%
Vitamin B1 0.358mg 0.012mg 29%
Monounsaturated fat 10.351g 0.845g 24%
Protein 9.8g 0.03g 20%
Vitamin B6 0.261mg 0mg 20%
Vitamin B3 3.185mg 0.002mg 20%
Calcium 204mg 4mg 20%
Sodium 839mg 391mg 19%
Copper 0.16mg 0.001mg 18%
Folate 64µg 0µg 16%
Magnesium 54mg 0mg 13%
Vitamin B5 0.622mg 0.004mg 12%
Fiber 3.1g 0g 12%
Carbs 58.2g 90.4g 11%
Potassium 306mg 3mg 9%
Saturated fat 4.129g 2.065g 9%
Zinc 0.87mg 0.09mg 7%
Vitamin B12 0.12µg 0µg 5%
Calories 497kcal 391kcal 5%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.09mg 1%
Vitamin A 21µg 28µg 1%
Cholesterol 7mg 9mg 1%
Net carbs 55.1g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +32566.7%
Contains more FatsFats +657.6%
Contains more OtherOther +272.5%
Contains more CarbsCarbs +55.3%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1125%
Contains more Poly. FatPolyunsaturated fat +7413.1%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.