Cheese sandwich vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between Cheese sandwich and Cheese crackers?
- Cheese sandwich is higher in Phosphorus, Manganese, Selenium, Vitamin B6, and Magnesium, yet Cheese crackers are higher in Iron, Folate, Vitamin B3, Vitamin B1, and Vitamin B12.
- Cheese crackers' daily need coverage for Iron is 28% more.
- Cheese sandwich has 2 times more Magnesium than Cheese crackers. While Cheese sandwich has 54mg of Magnesium, Cheese crackers have only 25mg.
We used Crackers, wheat, sandwich, with cheese filling and Crackers, cheese, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more Vitamin AVitamin A | +119.7% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more FolateFolate | +137.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +10.9% |
~equal in
Fats
~22.74g
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -21.9% |
| Contains more Mono. FatMonounsaturated Fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 489kcal |
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| Protein | 9.8g | 10.93g |
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| Fats | 25g | 22.74g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 55.1g | 57.12g |
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| Carbs | 58.2g | 59.42g |
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| Cholesterol | 7mg | 3mg |
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| Vitamin D | 1IU |
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| Magnesium | 54mg | 25mg |
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| Calcium | 204mg | 136mg |
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| Potassium | 306mg | 156mg |
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| Iron | 2.62mg | 4.88mg |
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| Sugar | 4.53g |
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| Fiber | 3.1g | 2.3g |
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| Copper | 0.16mg | 0.125mg |
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| Zinc | 0.87mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 382mg | 200mg |
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| Sodium | 839mg | 973mg |
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| Vitamin A | 71IU | 156IU |
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| Vitamin A | 21µg | 17µg |
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| Vitamin E | 2.19mg |
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| Manganese | 1.083mg | 0.562mg |
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| Selenium | 24.3µg | 13.5µg |
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| Vitamin B1 | 0.358mg | 0.562mg |
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| Vitamin B2 | 0.427mg | 0.338mg |
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| Vitamin B3 | 3.185mg | 6.113mg |
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| Vitamin B5 | 0.622mg | 0.472mg |
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| Vitamin B6 | 0.261mg | 0.17mg |
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| Vitamin B12 | 0.12µg | 0.34µg |
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| Vitamin K | 9.4µg |
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| Folate | 64µg | 152µg |
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| Trans Fat | 0.542g |
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| Choline | 8.7mg |
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| Saturated Fat | 4.129g | 5.288g |
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| Monounsaturated Fat | 10.351g | 5.744g |
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| Polyunsaturated fat | 9.166g | 10.09g |
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| Tryptophan | 0.13mg | 0.129mg |
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| Threonine | 0.298mg | 0.295mg |
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| Isoleucine | 0.383mg | 0.424mg |
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| Leucine | 0.698mg | 0.744mg |
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| Lysine | 0.344mg | 0.418mg |
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| Methionine | 0.167mg | 0.194mg |
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| Phenylalanine | 0.472mg | 0.49mg |
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| Valine | 0.438mg | 0.478mg |
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| Histidine | 0.219mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
85%
69%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 1.159g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)