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  6. Cheese sandwich vs. Port Salut

Cheese sandwich vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and port Salut?

  • Cheese sandwich is higher in manganese, vitamin B1, iron, vitamin B3, and selenium, yet port Salut is higher in vitamin B12, calcium, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 63% more.
  • Cheese sandwich has 98 times more manganese than port Salut. While cheese sandwich has 1.083mg of manganese, port Salut has only 0.011mg.
  • The amount of saturated fat in cheese sandwich is lower.
  • The glycemic index of port Salut is lower.

We used Crackers, wheat, sandwich, with cheese filling and Cheese, port de salut types in this article.

Infographic

Cheese sandwich vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +125%
Contains more IronIron +509.3%
Contains more CopperCopper +627.3%
Contains more ManganeseManganese +9745.5%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +218.6%
Contains more ZincZinc +198.9%
Contains less SodiumSodium -36.4%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2457.1%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +5208.3%
Contains more Vitamin B5Vitamin B5 +196.2%
Contains more Vitamin B6Vitamin B6 +392.5%
Contains more FolateFolate +255.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B12Vitamin B12 +1150%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Port Salut DV% diff.
Vitamin B12 0.12µg 1.5µg 58%
Saturated fat 4.129g 16.691g 57%
Polyunsaturated fat 9.166g 0.729g 56%
Manganese 1.083mg 0.011mg 47%
Calcium 204mg 650mg 45%
Cholesterol 7mg 123mg 39%
Vitamin A 21µg 315µg 33%
Vitamin B1 0.358mg 0.014mg 29%
Protein 9.8g 23.78g 28%
Iron 2.62mg 0.43mg 27%
Vitamin B3 3.185mg 0.06mg 20%
Carbs 58.2g 0.57g 19%
Selenium 24.3µg 14.5µg 18%
Zinc 0.87mg 2.6mg 16%
Vitamin B6 0.261mg 0.053mg 16%
Copper 0.16mg 0.022mg 15%
Vitamin B2 0.427mg 0.24mg 14%
Sodium 839mg 534mg 13%
Fiber 3.1g 0g 12%
Folate 64µg 18µg 12%
Vitamin B5 0.622mg 0.21mg 8%
Calories 497kcal 352kcal 7%
Magnesium 54mg 24mg 7%
Fats 25g 28.2g 5%
Potassium 306mg 136mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Monounsaturated fat 10.351g 9.338g 3%
Phosphorus 382mg 360mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.24mg 2%
Net carbs 55.1g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.13mg 0.343mg 0%
Threonine 0.298mg 0.876mg 0%
Isoleucine 0.383mg 1.446mg 0%
Leucine 0.698mg 2.482mg 0%
Lysine 0.344mg 1.987mg 0%
Methionine 0.167mg 0.734mg 0%
Phenylalanine 0.472mg 1.323mg 0%
Valine 0.438mg 1.707mg 0%
Histidine 0.219mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10110.5%
Contains more OtherOther +90%
Contains more ProteinProtein +142.7%
Contains more FatsFats +12.8%
Contains more WaterWater +1320.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +1157.3%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.