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  6. Cheese sandwich vs. Roquefort

Cheese sandwich vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and roquefort

  • Cheese sandwich has more manganese, vitamin B1, and iron; however, roquefort has more calcium, vitamin B5, vitamin B12, and vitamin A.
  • Roquefort's daily need coverage for saturated fat is 76% more.
  • Cheese sandwich has 36 times more manganese than roquefort. Cheese sandwich has 1.083mg of manganese, while roquefort has 0.03mg.
  • Cheese sandwich is lower in sodium.
  • Cheese sandwich has a higher glycemic index than roquefort.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Cheese, roquefort.

Infographic

Cheese sandwich vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +236.3%
Contains more IronIron +367.9%
Contains more CopperCopper +370.6%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +3510%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +224.5%
Contains more ZincZinc +139.1%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B3Vitamin B3 +333.9%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +30.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B12Vitamin B12 +433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Roquefort DV% diff.
Saturated fat 4.129g 19.263g 69%
Polyunsaturated fat 9.166g 1.32g 52%
Calcium 204mg 662mg 46%
Manganese 1.083mg 0.03mg 46%
Sodium 839mg 1809mg 42%
Vitamin A 21µg 294µg 30%
Cholesterol 7mg 90mg 28%
Vitamin B1 0.358mg 0.04mg 27%
Iron 2.62mg 0.56mg 26%
Protein 9.8g 21.54g 23%
Vitamin B12 0.12µg 0.64µg 22%
Vitamin B5 0.622mg 1.731mg 22%
Carbs 58.2g 2g 19%
Selenium 24.3µg 14.5µg 18%
Vitamin B3 3.185mg 0.734mg 15%
Copper 0.16mg 0.034mg 14%
Fiber 3.1g 0g 12%
Vitamin B2 0.427mg 0.586mg 12%
Vitamin B6 0.261mg 0.124mg 11%
Zinc 0.87mg 2.08mg 11%
Fats 25g 30.64g 9%
Calories 497kcal 369kcal 6%
Potassium 306mg 91mg 6%
Magnesium 54mg 30mg 6%
Monounsaturated fat 10.351g 8.474g 5%
Folate 64µg 49µg 4%
Vitamin C 1.5mg 0mg 2%
Phosphorus 382mg 392mg 1%
Net carbs 55.1g 2g N/A
Tryptophan 0.13mg 0.303mg 0%
Threonine 0.298mg 0.965mg 0%
Isoleucine 0.383mg 1.217mg 0%
Leucine 0.698mg 2.114mg 0%
Lysine 0.344mg 1.848mg 0%
Methionine 0.167mg 0.558mg 0%
Phenylalanine 0.472mg 1.023mg 0%
Valine 0.438mg 1.614mg 0%
Histidine 0.219mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2810%
Contains more ProteinProtein +119.8%
Contains more FatsFats +22.6%
Contains more WaterWater +1130.6%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +594.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.