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  6. Cheese sandwich vs. Chives

Cheese sandwich vs. Chives — In-Depth Nutrition Comparison

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How are cheese sandwich and chives different?

  • Cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B2, vitamin B1, and vitamin B3; however, chives are richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin A for chives is 86% higher.
  • Cheese sandwich contains 280 times more sodium than chives. While cheese sandwich contains 839mg of sodium, chives contain only 3mg.

Crackers, wheat, sandwich, with cheese filling and Chives, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +121.7%
Contains more IronIron +63.8%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +558.6%
Contains more ManganeseManganese +190.3%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -99.6%
~equal in Potassium ~296mg
~equal in Copper ~0.157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +359%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more Vitamin B3Vitamin B3 +392.3%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3773.3%
Contains more Vitamin AVitamin A +938.1%
Contains more FolateFolate +64.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 1.5mg 58.1mg 63%
Polyunsaturated fat 9.166g 0.267g 59%
Phosphorus 382mg 58mg 46%
Selenium 24.3µg 0.9µg 43%
Fats 25g 0.73g 37%
Sodium 839mg 3mg 36%
Manganese 1.083mg 0.373mg 31%
Monounsaturated fat 10.351g 0.095g 26%
Vitamin B2 0.427mg 0.115mg 24%
Calories 497kcal 30kcal 23%
Vitamin B1 0.358mg 0.078mg 23%
Vitamin A 21µg 218µg 22%
Carbs 58.2g 4.35g 18%
Saturated fat 4.129g 0.146g 18%
Vitamin B3 3.185mg 0.647mg 16%
Iron 2.62mg 1.6mg 13%
Protein 9.8g 3.27g 13%
Calcium 204mg 92mg 11%
Folate 64µg 105µg 10%
Vitamin B6 0.261mg 0.138mg 9%
Vitamin B5 0.622mg 0.324mg 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.87mg 0.56mg 3%
Magnesium 54mg 42mg 3%
Fiber 3.1g 2.5g 2%
Cholesterol 7mg 0mg 2%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Net carbs 55.1g 1.85g N/A
Potassium 306mg 296mg 0%
Sugar 1.85g N/A
Copper 0.16mg 0.157mg 0%
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.298mg 0.128mg 0%
Isoleucine 0.383mg 0.139mg 0%
Leucine 0.698mg 0.195mg 0%
Lysine 0.344mg 0.163mg 0%
Methionine 0.167mg 0.036mg 0%
Phenylalanine 0.472mg 0.105mg 0%
Valine 0.438mg 0.145mg 0%
Histidine 0.219mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +199.7%
Contains more FatsFats +3324.7%
Contains more CarbsCarbs +1237.9%
Contains more OtherOther +280%
Contains more WaterWater +2732.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +10795.8%
Contains more Poly. FatPolyunsaturated fat +3333%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.