Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Coca-Cola

Cheese sandwich vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese sandwich and Coca-Cola

  • The amount of phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6 in cheese sandwich is higher than in Coca-Cola.
  • Cheese sandwich covers your daily need for phosphorus, 53% more than Coca-Cola.
  • The amount of saturated fat in Coca-Cola is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Beverages, carbonated, cola, fast-food cola.

Infographic

Cheese sandwich vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +15200%
Contains more IronIron +2281.8%
Contains more CopperCopper +15900%
Contains more ZincZinc +4250%
Contains more PhosphorusPhosphorus +3720%
Contains more ManganeseManganese +54050%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Coca-Cola DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 10mg 53%
Manganese 1.083mg 0.002mg 47%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.02g 38%
Sodium 839mg 4mg 36%
Vitamin B2 0.427mg 0mg 33%
Iron 2.62mg 0.11mg 31%
Vitamin B1 0.358mg 0mg 30%
Monounsaturated fat 10.351g 0g 26%
Calories 497kcal 37kcal 23%
Calcium 204mg 2mg 20%
Vitamin B3 3.185mg 0mg 20%
Vitamin B6 0.261mg 0mg 20%
Saturated fat 4.129g 0g 19%
Protein 9.8g 0.07g 19%
Copper 0.16mg 0.001mg 18%
Folate 64µg 0µg 16%
Carbs 58.2g 9.56g 16%
Magnesium 54mg 0mg 13%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 0mg 12%
Potassium 306mg 2mg 9%
Zinc 0.87mg 0.02mg 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 0mg 2%
Caffeine 8mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Net carbs 55.1g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +13900%
Contains more FatsFats +124900%
Contains more CarbsCarbs +508.8%
Contains more OtherOther +9400%
Contains more WaterWater +2722.2%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull
Red Bull
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.