Cheese sandwich vs. Cocoa solids — In-Depth Nutrition Comparison
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How are cheese sandwich and cocoa solids different?
- Cheese sandwich is richer in vitamin B1, while cocoa solids are higher in copper, iron, fiber, manganese, magnesium, zinc, phosphorus, and potassium.
- Cocoa solids cover your daily need for copper, 403% more than cheese sandwich.
- Cheese sandwich contains 40 times more sodium than cocoa solids. Cheese sandwich contains 839mg of sodium, while cocoa solids contain 21mg.
- Cheese sandwich has a higher glycemic index (54) than cocoa solids (24).
Crackers, wheat, sandwich, with cheese filling and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains more SeleniumSelenium | +69.9% |
| Contains more MagnesiumMagnesium | +824.1% |
| Contains more PotassiumPotassium | +398% |
| Contains more IronIron | +429% |
| Contains more CopperCopper | +2267.5% |
| Contains more ZincZinc | +682.8% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +254.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +82.5% |
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +52.6% |
~equal in
Carbs
~57.9g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +1983.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.16mg | 3.788mg | 403% |
| Iron | 2.62mg | 13.86mg | 141% |
| Fiber | 3.1g | 37g | 136% |
| Manganese | 1.083mg | 3.837mg | 120% |
| Magnesium | 54mg | 499mg | 106% |
| Caffeine | 230mg | 58% | |
| Polyunsaturated fat | 9.166g | 0.44g | 58% |
| Zinc | 0.87mg | 6.81mg | 54% |
| Phosphorus | 382mg | 734mg | 50% |
| Sodium | 839mg | 21mg | 36% |
| Potassium | 306mg | 1524mg | 36% |
| Vitamin B1 | 0.358mg | 0.078mg | 23% |
| Protein | 9.8g | 19.6g | 20% |
| Selenium | 24.3µg | 14.3µg | 18% |
| Saturated fat | 4.129g | 8.07g | 18% |
| Fats | 25g | 13.7g | 17% |
| Monounsaturated fat | 10.351g | 4.57g | 14% |
| Vitamin B2 | 0.427mg | 0.241mg | 14% |
| Calories | 497kcal | 228kcal | 13% |
| Vitamin B6 | 0.261mg | 0.118mg | 11% |
| Folate | 64µg | 32µg | 8% |
| Calcium | 204mg | 128mg | 8% |
| Vitamin B5 | 0.622mg | 0.254mg | 7% |
| Vitamin B3 | 3.185mg | 2.185mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 55.1g | 20.9g | N/A |
| Carbs | 58.2g | 57.9g | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.13mg | 0.293mg | 0% |
| Threonine | 0.298mg | 0.776mg | 0% |
| Isoleucine | 0.383mg | 0.76mg | 0% |
| Leucine | 0.698mg | 1.189mg | 0% |
| Lysine | 0.344mg | 0.983mg | 0% |
| Methionine | 0.167mg | 0.202mg | 0% |
| Phenylalanine | 0.472mg | 0.941mg | 0% |
| Valine | 0.438mg | 1.177mg | 0% |
| Histidine | 0.219mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
85%
339%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 818mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 3.941g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins