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  6. Cheese sandwich vs. Daiquiri

Cheese sandwich vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and daiquiri

  • The amount of phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3 in cheese sandwich is higher than in daiquiri.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than daiquiri.
  • Cheese sandwich contains 688 times more saturated fat than daiquiri. While cheese sandwich contains 4.129g of saturated fat, daiquiri contains only 0.006g.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Cheese sandwich vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +1357.1%
Contains more IronIron +2811.1%
Contains more CopperCopper +627.3%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +7540%
Contains more ManganeseManganese +7120%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2653.8%
Contains more Vitamin B2Vitamin B2 +8440%
Contains more Vitamin B3Vitamin B3 +6145.1%
Contains more Vitamin B5Vitamin B5 +3558.8%
Contains more Vitamin B6Vitamin B6 +3162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin C ~1.6mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Daiquiri DV% diff.
Polyunsaturated fat 9.166g 0.016g 61%
Phosphorus 382mg 5mg 54%
Manganese 1.083mg 0.015mg 46%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.06g 38%
Sodium 839mg 5mg 36%
Vitamin B2 0.427mg 0.005mg 32%
Iron 2.62mg 0.09mg 32%
Vitamin B1 0.358mg 0.013mg 29%
Monounsaturated fat 10.351g 0.006g 26%
Vitamin B3 3.185mg 0.051mg 20%
Calcium 204mg 3mg 20%
Saturated fat 4.129g 0.006g 19%
Vitamin B6 0.261mg 0.008mg 19%
Protein 9.8g 0.06g 19%
Carbs 58.2g 6.94g 17%
Folate 64µg 2µg 16%
Calories 497kcal 186kcal 16%
Copper 0.16mg 0.022mg 15%
Fiber 3.1g 0.1g 12%
Vitamin B5 0.622mg 0.017mg 12%
Magnesium 54mg 2mg 12%
Zinc 0.87mg 0.04mg 8%
Potassium 306mg 21mg 8%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 1.6mg 0%
Net carbs 55.1g 6.84g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +16233.3%
Contains more FatsFats +41566.7%
Contains more CarbsCarbs +738.6%
Contains more WaterWater +2079.4%
Contains more OtherOther +510.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +172416.7%
Contains more Poly. FatPolyunsaturated fat +57187.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.