Cheese sandwich vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and dried fruit

Cheese sandwich has more phosphorus, selenium, manganese, vitamin B1, and vitamin B2; however, dried fruit is higher in vitamin A, potassium, and copper.
Dried fruit covers your daily vitamin A needs 71% more than cheese sandwich.
Dried fruit contains 243 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while dried fruit contains 0.017g.
The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Dried fruit

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+270.9%
Contains more ZincZinc	+123.1%
Contains more PhosphorusPhosphorus	+438%
Contains more ManganeseManganese	+360.9%
Contains more SeleniumSelenium	+1004.5%

Contains more PotassiumPotassium	+279.7%
Contains more CopperCopper	+114.4%
Contains less SodiumSodium	-98.8%

~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Dried fruit

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+2286.7%
Contains more Vitamin B2Vitamin B2	+477%
Contains more Vitamin B3Vitamin B3	+23%
Contains more Vitamin B5Vitamin B5	+20.5%
Contains more Vitamin B6Vitamin B6	+82.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+540%

Contains more Vitamin AVitamin A

+757.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.074g	61%
Phosphorus	382mg	71mg	44%
Selenium	24.3µg	2.2µg	40%
Fats	25g	0.51g	38%
Manganese	1.083mg	0.235mg	37%
Sodium	839mg	10mg	36%
Vitamin B1	0.358mg	0.015mg	29%
Vitamin E		4.33mg	29%
Vitamin B2	0.427mg	0.074mg	27%
Monounsaturated fat	10.351g	0.074g	26%
Potassium	306mg	1162mg	25%
Copper	0.16mg	0.343mg	20%
Saturated fat	4.129g	0.017g	19%
Vitamin A	21µg	180µg	18%
Fiber	3.1g	7.3g	17%
Fructose		12.47g	16%
Calcium	204mg	55mg	15%
Folate	64µg	10µg	14%
Calories	497kcal	241kcal	13%
Protein	9.8g	3.39g	13%
Vitamin B6	0.261mg	0.143mg	9%
Magnesium	54mg	32mg	5%
Vitamin B12	0.12µg	0µg	5%
Zinc	0.87mg	0.39mg	4%
Vitamin B3	3.185mg	2.589mg	4%
Vitamin K		3.1µg	3%
Choline		13.9mg	3%
Vitamin B5	0.622mg	0.516mg	2%
Cholesterol	7mg	0mg	2%
Iron	2.62mg	2.66mg	1%
Carbs	58.2g	62.64g	1%
Vitamin C	1.5mg	1mg	1%
Net carbs	55.1g	55.34g	N/A
Sugar		53.44g	N/A
Starch		0.35g	0%
Tryptophan	0.13mg	0.016mg	0%
Threonine	0.298mg	0.073mg	0%
Isoleucine	0.383mg	0.063mg	0%
Leucine	0.698mg	0.105mg	0%
Lysine	0.344mg	0.083mg	0%
Methionine	0.167mg	0.015mg	0%
Phenylalanine	0.472mg	0.062mg	0%
Valine	0.438mg	0.078mg	0%
Histidine	0.219mg	0.047mg	0%