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  6. Cheese sandwich vs. Duck meat

Cheese sandwich vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and duck meat

  • The amount of manganese, phosphorus, calcium, vitamin B1, folate, fiber, and vitamin B2 in cheese sandwich is higher than in duck meat.
  • Cheese sandwich covers your daily need for manganese, 46% more than duck meat.
  • The amount of sodium in duck meat is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cheese sandwich vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1754.5%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +5600%
Contains more SeleniumSelenium +21.5%
Contains more CopperCopper +41.9%
Contains more ZincZinc +113.8%
Contains less SodiumSodium -93%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B6Vitamin B6 +45%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +150%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Duck meat DV% diff.
Manganese 1.083mg 0.019mg 46%
Polyunsaturated fat 9.166g 3.65g 37%
Sodium 839mg 59mg 34%
Phosphorus 382mg 156mg 32%
Cholesterol 7mg 84mg 26%
Saturated fat 4.129g 9.67g 25%
Calcium 204mg 11mg 19%
Carbs 58.2g 0g 19%
Protein 9.8g 18.99g 18%
Folate 64µg 6µg 15%
Vitamin B1 0.358mg 0.174mg 15%
Fiber 3.1g 0g 12%
Vitamin B2 0.427mg 0.269mg 12%
Vitamin B5 0.622mg 1.098mg 10%
Vitamin B3 3.185mg 4.825mg 10%
Magnesium 54mg 16mg 9%
Zinc 0.87mg 1.86mg 9%
Choline 50.4mg 9%
Calories 497kcal 337kcal 8%
Vitamin B12 0.12µg 0.3µg 8%
Selenium 24.3µg 20µg 8%
Copper 0.16mg 0.227mg 7%
Monounsaturated fat 10.351g 12.9g 6%
Vitamin B6 0.261mg 0.18mg 6%
Vitamin A 21µg 63µg 5%
Fats 25g 28.35g 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Potassium 306mg 204mg 3%
Vitamin C 1.5mg 0mg 2%
Vitamin D 0.1µg 1%
Iron 2.62mg 2.7mg 1%
Net carbs 55.1g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.13mg 0.232mg 0%
Threonine 0.298mg 0.773mg 0%
Isoleucine 0.383mg 0.872mg 0%
Leucine 0.698mg 1.465mg 0%
Lysine 0.344mg 1.486mg 0%
Methionine 0.167mg 0.475mg 0%
Phenylalanine 0.472mg 0.752mg 0%
Valine 0.438mg 0.938mg 0%
Histidine 0.219mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.4%
Contains more ProteinProtein +93.8%
Contains more FatsFats +13.4%
Contains more WaterWater +1520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +151.1%
Contains more Mono. FatMonounsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.