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Cheese sandwich vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and feijoa?

  • Cheese sandwich is higher in phosphorus, manganese, vitamin B2, iron, vitamin B1, calcium, and vitamin B3, yet feijoa is higher in vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has 280 times more sodium than feijoa. While cheese sandwich has 839mg of sodium, feijoa has only 3mg.
  • The glycemic index of feijoa is lower.

We used Crackers, wheat, sandwich, with cheese filling and Feijoa, raw types in this article.

Infographic

Cheese sandwich vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +1771.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +1189.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5866.7%
Contains more Vitamin B2Vitamin B2 +2272.2%
Contains more Vitamin B3Vitamin B3 +979.7%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
Contains more Vitamin CVitamin C +2093.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1280.3%
Contains more FatsFats +5852.4%
Contains more CarbsCarbs +282.6%
Contains more OtherOther +900%
Contains more WaterWater +2502.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +18383.9%
Contains more Poly. FatPolyunsaturated fat +6639.7%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese sandwich Feijoa DV% diff.
Polyunsaturated fat 9.166g 0.136g 60%
Phosphorus 382mg 19mg 52%
Selenium 24.3µg 44%
Manganese 1.083mg 0.084mg 43%
Fats 25g 0.42g 38%
Sodium 839mg 3mg 36%
Vitamin C 1.5mg 32.9mg 35%
Vitamin B2 0.427mg 0.018mg 31%
Iron 2.62mg 0.14mg 31%
Vitamin B1 0.358mg 0.006mg 29%
Monounsaturated fat 10.351g 0.056g 26%
Calories 497kcal 61kcal 22%
Calcium 204mg 17mg 19%
Protein 9.8g 0.71g 18%
Saturated fat 4.129g 0.104g 18%
Vitamin B3 3.185mg 0.295mg 18%
Vitamin B6 0.261mg 0.067mg 15%
Carbs 58.2g 15.21g 14%
Copper 0.16mg 0.036mg 14%
Fiber 3.1g 6.4g 13%
Magnesium 54mg 9mg 11%
Folate 64µg 23µg 10%
Vitamin B5 0.622mg 0.233mg 8%
Zinc 0.87mg 0.06mg 7%
Vitamin B12 0.12µg 0µg 5%
Fructose 2.95g 4%
Potassium 306mg 172mg 4%
Vitamin K 3.5µg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.16mg 1%
Net carbs 55.1g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.13mg 0.007mg 0%
Threonine 0.298mg 0.019mg 0%
Isoleucine 0.383mg 0.019mg 0%
Leucine 0.698mg 0.028mg 0%
Lysine 0.344mg 0.038mg 0%
Methionine 0.167mg 0.007mg 0%
Phenylalanine 0.472mg 0.019mg 0%
Valine 0.438mg 0.019mg 0%
Histidine 0.219mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
14%
Feijoa
Minerals Daily Need Coverage Score
85%
Cheese sandwich
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 836mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 4.025g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.3)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.