Cheese sandwich vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and fenugreek
- Cheese sandwich has more selenium; however, fenugreek has more iron, copper, fiber, magnesium, vitamin B6, zinc, and potassium.
- Fenugreek's daily need coverage for iron is 386% more.
- Cheese sandwich has 13 times more sodium than fenugreek. Cheese sandwich has 839mg of sodium, while fenugreek has 67mg.
- Cheese sandwich has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.9% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +253.7% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +1179.8% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +187.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.62mg | 33.53mg | 386% |
| Copper | 0.16mg | 1.11mg | 106% |
| Fiber | 3.1g | 24.6g | 86% |
| Polyunsaturated fat | 9.166g | 61% | |
| Sodium | 839mg | 67mg | 34% |
| Selenium | 24.3µg | 6.3µg | 33% |
| Magnesium | 54mg | 191mg | 33% |
| Fats | 25g | 6.41g | 29% |
| Vitamin B6 | 0.261mg | 0.6mg | 26% |
| Monounsaturated fat | 10.351g | 26% | |
| Protein | 9.8g | 23g | 26% |
| Zinc | 0.87mg | 2.5mg | 15% |
| Potassium | 306mg | 770mg | 14% |
| Saturated fat | 4.129g | 1.46g | 12% |
| Phosphorus | 382mg | 296mg | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Vitamin B3 | 3.185mg | 1.64mg | 10% |
| Calories | 497kcal | 323kcal | 9% |
| Manganese | 1.083mg | 1.228mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B2 | 0.427mg | 0.366mg | 5% |
| Vitamin B1 | 0.358mg | 0.322mg | 3% |
| Calcium | 204mg | 176mg | 3% |
| Vitamin A | 21µg | 3µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Folate | 64µg | 57µg | 2% |
| Vitamin C | 1.5mg | 3mg | 2% |
| Carbs | 58.2g | 58.35g | 0% |
| Net carbs | 55.1g | 33.75g | N/A |
| Tryptophan | 0.13mg | 0.391mg | 0% |
| Threonine | 0.298mg | 0.898mg | 0% |
| Isoleucine | 0.383mg | 1.241mg | 0% |
| Leucine | 0.698mg | 1.757mg | 0% |
| Lysine | 0.344mg | 1.684mg | 0% |
| Methionine | 0.167mg | 0.338mg | 0% |
| Phenylalanine | 0.472mg | 1.089mg | 0% |
| Valine | 0.438mg | 1.102mg | 0% |
| Histidine | 0.219mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +290% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +134.7% |
| Contains more WaterWater | +176.3% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.6% |
