Cheese sandwich vs. Feta — In-Depth Nutrition Comparison
Compare
Important differences between cheese sandwich and feta
- Cheese sandwich has more manganese, iron, vitamin B1, and selenium; however, feta has more vitamin B12, vitamin B2, calcium, and zinc.
- Feta's daily need coverage for vitamin B12 is 65% more.
- Cheese sandwich has 39 times more manganese than feta. Cheese sandwich has 1.083mg of manganese, while feta has 0.028mg.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index than feta.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Cheese, feta.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +393.5% |
| Contains more IronIron | +303.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +3767.9% |
| Contains more SeleniumSelenium | +62% |
| Contains more CalciumCalcium | +141.7% |
| Contains more ZincZinc | +231% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +495.2% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +1308.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +1323% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +1625.6% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains more Poly. FatPolyunsaturated fat | +1450.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 1.69µg | 65% |
| Polyunsaturated fat | 9.166g | 0.591g | 57% |
| Saturated fat | 4.129g | 14.946g | 49% |
| Manganese | 1.083mg | 0.028mg | 46% |
| Vitamin B2 | 0.427mg | 0.844mg | 32% |
| Calcium | 204mg | 493mg | 29% |
| Cholesterol | 7mg | 89mg | 27% |
| Iron | 2.62mg | 0.65mg | 25% |
| Zinc | 0.87mg | 2.88mg | 18% |
| Carbs | 58.2g | 4.09g | 18% |
| Vitamin B1 | 0.358mg | 0.154mg | 17% |
| Selenium | 24.3µg | 15µg | 17% |
| Vitamin B3 | 3.185mg | 0.991mg | 14% |
| Copper | 0.16mg | 0.032mg | 14% |
| Monounsaturated fat | 10.351g | 4.623g | 14% |
| Vitamin B6 | 0.261mg | 0.424mg | 13% |
| Vitamin A | 21µg | 125µg | 12% |
| Calories | 497kcal | 264kcal | 12% |
| Fiber | 3.1g | 0g | 12% |
| Protein | 9.8g | 14.21g | 9% |
| Magnesium | 54mg | 19mg | 8% |
| Folate | 64µg | 32µg | 8% |
| Potassium | 306mg | 62mg | 7% |
| Vitamin B5 | 0.622mg | 0.967mg | 7% |
| Fats | 25g | 21.28g | 6% |
| Phosphorus | 382mg | 337mg | 6% |
| Sodium | 839mg | 917mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 55.1g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.13mg | 0.2mg | 0% |
| Threonine | 0.298mg | 0.637mg | 0% |
| Isoleucine | 0.383mg | 0.803mg | 0% |
| Leucine | 0.698mg | 1.395mg | 0% |
| Lysine | 0.344mg | 1.219mg | 0% |
| Methionine | 0.167mg | 0.368mg | 0% |
| Phenylalanine | 0.472mg | 0.675mg | 0% |
| Valine | 0.438mg | 1.065mg | 0% |
| Histidine | 0.219mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
85%
63%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 10.817g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals