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  6. Cheese sandwich vs. Fish sauce

Cheese sandwich vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and fish sauce

  • Cheese sandwich has more phosphorus, manganese, vitamin B1, vitamin B2, selenium, iron, and calcium; however, fish sauce has more magnesium.
  • Fish sauce's daily need coverage for sodium is 305% more.
  • Cheese sandwich has 1376 times more saturated fat than fish sauce. Cheese sandwich has 4.129g of saturated fat, while fish sauce has 0.003g.
  • Cheese sandwich has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Sauce, fish, ready-to-serve.

Infographic

Cheese sandwich vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +374.4%
Contains more IronIron +235.9%
Contains more CopperCopper +220%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +5357.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +364.8%
Contains more SeleniumSelenium +167%
Contains more MagnesiumMagnesium +224.1%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +427.1%
Contains more FolateFolate +25.5%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Fish sauce DV% diff.
Sodium 839mg 7851mg 305%
Polyunsaturated fat 9.166g 0.003g 61%
Phosphorus 382mg 7mg 54%
Fats 25g 0.01g 38%
Manganese 1.083mg 0.233mg 37%
Vitamin B1 0.358mg 0.012mg 29%
Magnesium 54mg 175mg 29%
Vitamin B2 0.427mg 0.057mg 28%
Selenium 24.3µg 9.1µg 28%
Monounsaturated fat 10.351g 0.002g 26%
Calories 497kcal 35kcal 23%
Iron 2.62mg 0.78mg 23%
Saturated fat 4.129g 0.003g 19%
Carbs 58.2g 3.64g 18%
Calcium 204mg 43mg 16%
Vitamin B12 0.12µg 0.48µg 15%
Copper 0.16mg 0.05mg 12%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 0.118mg 10%
Vitamin B6 0.261mg 0.396mg 10%
Protein 9.8g 5.06g 9%
Zinc 0.87mg 0.2mg 6%
Vitamin B3 3.185mg 2.313mg 5%
Folate 64µg 51µg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 4µg 2%
Choline 13.2mg 2%
Vitamin C 1.5mg 0.5mg 1%
Potassium 306mg 288mg 1%
Net carbs 55.1g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +93.7%
Contains more FatsFats +249900%
Contains more CarbsCarbs +1498.9%
Contains more WaterWater +2120.9%
Contains more OtherOther +432.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +517450%
Contains more Poly. FatPolyunsaturated fat +305433.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.