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  6. Cheese sandwich vs. Foie gras

Cheese sandwich vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between Cheese sandwich and Foie gras

  • Cheese sandwich has more Manganese, Phosphorus, and Vitamin B1, however, Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper.
  • Foie gras covers your daily Vitamin B12 needs 387% more than Cheese sandwich.
  • Foie gras contains 9 times less Manganese than Cheese sandwich. Cheese sandwich contains 1.083mg of Manganese, while Foie gras contains 0.12mg.
  • Cheese sandwich has less Saturated Fat.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cheese sandwich vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
5
Foie gras
Foie gras
Contains more Calcium +191.4%
Contains more Magnesium +315.4%
Contains more Phosphorus +91%
Contains more Potassium +121.7%
Contains more Manganese +802.5%
Contains more Iron +109.9%
Contains less Sodium -16.9%
Contains more Copper +150%
Contains more Selenium +81.1%
Equal in Zinc - 0.92
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +191.4%
Contains more Magnesium +315.4%
Contains more Phosphorus +91%
Contains more Potassium +121.7%
Contains more Manganese +802.5%
Contains more Iron +109.9%
Contains less Sodium -16.9%
Contains more Copper +150%
Contains more Selenium +81.1%
Equal in Zinc - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
4
Foie gras
Foie gras
Contains more Vitamin B1 +306.8%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +335%
Contains more Vitamin A +4594.4%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B12 +7733.3%
Equal in Folate - 60
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +306.8%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +335%
Contains more Vitamin A +4594.4%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B12 +7733.3%
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Foie gras
Foie gras
Contains more Carbs +1146.3%
Contains more Other +24.6%
Contains more Protein +16.3%
Contains more Fats +75.4%
Contains more Water +1057.5%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +1146.3%
Contains more Other +24.6%
Contains more Protein +16.3%
Contains more Fats +75.4%
Contains more Water +1057.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Foie gras
Foie gras
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +991.2%
Contains more Monounsaturated Fat +147.4%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +991.2%
Contains more Monounsaturated Fat +147.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Foie gras
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Foie gras Opinion
Net carbs 55.1g 4.67g Cheese sandwich
Protein 9.8g 11.4g Foie gras
Fats 25g 43.84g Foie gras
Carbs 58.2g 4.67g Cheese sandwich
Calories 497kcal 462kcal Cheese sandwich
Fiber 3.1g 0g Cheese sandwich
Calcium 204mg 70mg Cheese sandwich
Iron 2.62mg 5.5mg Foie gras
Magnesium 54mg 13mg Cheese sandwich
Phosphorus 382mg 200mg Cheese sandwich
Potassium 306mg 138mg Cheese sandwich
Sodium 839mg 697mg Foie gras
Zinc 0.87mg 0.92mg Foie gras
Copper 0.16mg 0.4mg Foie gras
Manganese 1.083mg 0.12mg Cheese sandwich
Selenium 24.3µg 44µg Foie gras
Vitamin A 71IU 3333IU Foie gras
Vitamin A RAE 21µg 1001µg Foie gras
Vitamin C 1.5mg 2mg Foie gras
Vitamin B1 0.358mg 0.088mg Cheese sandwich
Vitamin B2 0.427mg 0.299mg Cheese sandwich
Vitamin B3 3.185mg 2.51mg Cheese sandwich
Vitamin B5 0.622mg 1.2mg Foie gras
Vitamin B6 0.261mg 0.06mg Cheese sandwich
Folate 64µg 60µg Cheese sandwich
Vitamin B12 0.12µg 9.4µg Foie gras
Tryptophan 0.13mg 0.161mg Foie gras
Threonine 0.298mg 0.507mg Foie gras
Isoleucine 0.383mg 0.606mg Foie gras
Leucine 0.698mg 1.029mg Foie gras
Lysine 0.344mg 0.863mg Foie gras
Methionine 0.167mg 0.27mg Foie gras
Phenylalanine 0.472mg 0.567mg Foie gras
Valine 0.438mg 0.719mg Foie gras
Histidine 0.219mg 0.303mg Foie gras
Cholesterol 7mg 150mg Cheese sandwich
Saturated Fat 4.129g 14.45g Cheese sandwich
Monounsaturated Fat 10.351g 25.61g Foie gras
Polyunsaturated fat 9.166g 0.84g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
138%
Foie gras
Minerals Daily Need Coverage Score
85%
Cheese sandwich
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 143mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 10.321g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.