Cheese sandwich vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and foie gras

Cheese sandwich has more manganese, phosphorus, and vitamin B1; however, foie gras is higher in vitamin B12, vitamin A, iron, selenium, and copper.
Foie gras covers your daily vitamin B12 needs 387% more than cheese sandwich.
Foie gras contains 9 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while foie gras contains 0.12mg.
Cheese sandwich has less saturated fat.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Foie gras

Contains more MagnesiumMagnesium	+315.4%
Contains more CalciumCalcium	+191.4%
Contains more PotassiumPotassium	+121.7%
Contains more PhosphorusPhosphorus	+91%
Contains more ManganeseManganese	+802.5%

Contains more IronIron	+109.9%
Contains more CopperCopper	+150%
Contains less SodiumSodium	-16.9%
Contains more SeleniumSelenium	+81.1%

~equal in Zinc ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Foie gras

Contains more Vitamin B1Vitamin B1	+306.8%
Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B3Vitamin B3	+26.9%
Contains more Vitamin B6Vitamin B6	+335%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+4666.7%
Contains more Vitamin B5Vitamin B5	+92.9%
Contains more Vitamin B12Vitamin B12	+7733.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~60µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	9.4µg	387%
Vitamin A	21µg	1001µg	109%
Polyunsaturated fat	9.166g	0.84g	56%
Cholesterol	7mg	150mg	48%
Saturated fat	4.129g	14.45g	47%
Manganese	1.083mg	0.12mg	42%
Monounsaturated fat	10.351g	25.61g	38%
Selenium	24.3µg	44µg	36%
Iron	2.62mg	5.5mg	36%
Fats	25g	43.84g	29%
Copper	0.16mg	0.4mg	27%
Phosphorus	382mg	200mg	26%
Vitamin B1	0.358mg	0.088mg	23%
Carbs	58.2g	4.67g	18%
Vitamin B6	0.261mg	0.06mg	15%
Calcium	204mg	70mg	13%
Fiber	3.1g	0g	12%
Vitamin B5	0.622mg	1.2mg	12%
Magnesium	54mg	13mg	10%
Vitamin B2	0.427mg	0.299mg	10%
Sodium	839mg	697mg	6%
Potassium	306mg	138mg	5%
Vitamin B3	3.185mg	2.51mg	4%
Protein	9.8g	11.4g	3%
Calories	497kcal	462kcal	2%
Folate	64µg	60µg	1%
Vitamin C	1.5mg	2mg	1%
Net carbs	55.1g	4.67g	N/A
Zinc	0.87mg	0.92mg	0%
Tryptophan	0.13mg	0.161mg	0%
Threonine	0.298mg	0.507mg	0%
Isoleucine	0.383mg	0.606mg	0%
Leucine	0.698mg	1.029mg	0%
Lysine	0.344mg	0.863mg	0%
Methionine	0.167mg	0.27mg	0%
Phenylalanine	0.472mg	0.567mg	0%
Valine	0.438mg	0.719mg	0%
Histidine	0.219mg	0.303mg	0%