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  6. Cheese sandwich vs. Frog legs

Cheese sandwich vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and frog legs

  • The amount of phosphorus, calcium, selenium, vitamin B1, iron, vitamin B2, and vitamin B3 in cheese sandwich is higher than in frog legs.
  • Cheese sandwich covers your daily need for sodium, 34% more than frog legs.
  • Cheese sandwich contains 54 times more saturated fat than frog legs. While cheese sandwich contains 4.129g of saturated fat, frog legs contain only 0.076g.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Frog legs, raw.

Infographic

Cheese sandwich vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +74.7%
Contains more PhosphorusPhosphorus +159.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72.3%
Contains more CopperCopper +56.3%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -93.1%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +326.7%
Contains more Vitamin B12Vitamin B12 +233.3%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Frog legs DV% diff.
Polyunsaturated fat 9.166g 0.102g 60%
Manganese 1.083mg 47%
Fats 25g 0.3g 38%
Phosphorus 382mg 147mg 34%
Sodium 839mg 58mg 34%
Monounsaturated fat 10.351g 0.053g 26%
Calories 497kcal 73kcal 21%
Carbs 58.2g 0g 19%
Selenium 24.3µg 14.1µg 19%
Calcium 204mg 18mg 19%
Saturated fat 4.129g 0.076g 18%
Vitamin B1 0.358mg 0.14mg 18%
Vitamin B2 0.427mg 0.25mg 14%
Iron 2.62mg 1.5mg 14%
Cholesterol 7mg 50mg 14%
Protein 9.8g 16.4g 13%
Folate 64µg 15µg 12%
Fiber 3.1g 0g 12%
Choline 65mg 12%
Vitamin B12 0.12µg 0.4µg 12%
Vitamin B5 0.622mg 12%
Vitamin B3 3.185mg 1.2mg 12%
Vitamin B6 0.261mg 0.12mg 11%
Copper 0.16mg 0.25mg 10%
Magnesium 54mg 20mg 8%
Vitamin E 1mg 7%
Vitamin C 1.5mg 0mg 2%
Vitamin D 8IU 1%
Potassium 306mg 285mg 1%
Vitamin D 0.2µg 1%
Zinc 0.87mg 1mg 1%
Vitamin A 21µg 15µg 1%
Net carbs 55.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.4%
Contains more ProteinProtein +67.3%
Contains more WaterWater +2459.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +19430.2%
Contains more Poly. FatPolyunsaturated fat +8886.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.