Cheese sandwich vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and gefilte fish

Cheese sandwich has more phosphorus, manganese, vitamin B2, selenium, vitamin B1, calcium, folate, and vitamin B6, while gefilte fish has more vitamin B12.
Cheese sandwich covers your daily need for phosphorus, 44% more than gefilte fish.
Cheese sandwich contains 21 times more folate than gefilte fish. While cheese sandwich contains 64µg of folate, gefilte fish contains only 3µg.
The amount of saturated fat in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Gefilte fish

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+787%
Contains more PotassiumPotassium	+236.3%
Contains more PhosphorusPhosphorus	+423.3%
Contains more ManganeseManganese	+1383.6%
Contains more SeleniumSelenium	+131.4%

Contains more CopperCopper	+21.9%
Contains less SodiumSodium	-37.5%

~equal in Iron ~2.48mg

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Gefilte fish

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin B1Vitamin B1	+450.8%
Contains more Vitamin B2Vitamin B2	+623.7%
Contains more Vitamin B3Vitamin B3	+218.5%
Contains more Vitamin B5Vitamin B5	+211%
Contains more Vitamin B6Vitamin B6	+226.3%
Contains more FolateFolate	+2033.3%

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin B12Vitamin B12	+600%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.285g	59%
Phosphorus	382mg	73mg	44%
Manganese	1.083mg	0.073mg	44%
Fats	25g	1.73g	36%
Vitamin B12	0.12µg	0.84µg	30%
Vitamin B2	0.427mg	0.059mg	28%
Selenium	24.3µg	10.5µg	25%
Monounsaturated fat	10.351g	0.824g	24%
Vitamin B1	0.358mg	0.065mg	24%
Calories	497kcal	84kcal	21%
Calcium	204mg	23mg	18%
Saturated fat	4.129g	0.412g	17%
Carbs	58.2g	7.41g	17%
Folate	64µg	3µg	15%
Vitamin B6	0.261mg	0.08mg	14%
Sodium	839mg	524mg	14%
Vitamin B3	3.185mg	1mg	14%
Fiber	3.1g	0g	12%
Magnesium	54mg	9mg	11%
Cholesterol	7mg	30mg	8%
Vitamin B5	0.622mg	0.2mg	8%
Potassium	306mg	91mg	6%
Copper	0.16mg	0.195mg	4%
Iron	2.62mg	2.48mg	2%
Protein	9.8g	9.07g	1%
Vitamin A	21µg	27µg	1%
Vitamin C	1.5mg	0.8mg	1%
Net carbs	55.1g	7.41g	N/A
Zinc	0.87mg	0.82mg	0%
Tryptophan	0.13mg	0.086mg	0%
Threonine	0.298mg	0.488mg	0%
Isoleucine	0.383mg	0.486mg	0%
Leucine	0.698mg	0.81mg	0%
Lysine	0.344mg	0.842mg	0%
Methionine	0.167mg	0.255mg	0%
Phenylalanine	0.472mg	0.493mg	0%
Valine	0.438mg	0.548mg	0%
Histidine	0.219mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A