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  6. Cheese sandwich vs. Goat

Cheese sandwich vs. Goat — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and goat

  • Cheese sandwich has more manganese, phosphorus, selenium, vitamin B1, vitamin B6, and calcium; however, goat has more vitamin B12 and zinc.
  • Cheese sandwich's daily need coverage for manganese is 45% more.
  • Goat is lower in sodium.
  • Cheese sandwich has a higher glycemic index than goat.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Game meat, goat, cooked, roasted.

Infographic

Cheese sandwich vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +2478.6%
Contains more SeleniumSelenium +105.9%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +42.4%
Contains more CopperCopper +89.4%
Contains more ZincZinc +505.7%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1180%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B12Vitamin B12 +891.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Goat DV% diff.
Polyunsaturated fat 9.166g 0.23g 60%
Manganese 1.083mg 0.042mg 45%
Vitamin B12 0.12µg 1.19µg 45%
Zinc 0.87mg 5.27mg 40%
Protein 9.8g 27.1g 35%
Fats 25g 3.03g 34%
Sodium 839mg 86mg 33%
Phosphorus 382mg 201mg 26%
Cholesterol 7mg 75mg 23%
Selenium 24.3µg 11.8µg 23%
Vitamin B1 0.358mg 0.09mg 22%
Monounsaturated fat 10.351g 1.36g 22%
Vitamin B6 0.261mg 0mg 20%
Carbs 58.2g 0g 19%
Choline 106.4mg 19%
Calcium 204mg 17mg 19%
Calories 497kcal 143kcal 18%
Copper 0.16mg 0.303mg 16%
Saturated fat 4.129g 0.93g 15%
Folate 64µg 5µg 15%
Vitamin B2 0.427mg 0.61mg 14%
Iron 2.62mg 3.73mg 14%
Magnesium 54mg 0mg 13%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 12%
Vitamin B3 3.185mg 3.95mg 5%
Potassium 306mg 405mg 3%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.34mg 2%
Vitamin A 21µg 0µg 2%
Vitamin K 1.2µg 1%
Net carbs 55.1g 0g N/A
Tryptophan 0.13mg 0.403mg 0%
Threonine 0.298mg 1.29mg 0%
Isoleucine 0.383mg 1.371mg 0%
Leucine 0.698mg 2.258mg 0%
Lysine 0.344mg 2.016mg 0%
Methionine 0.167mg 0.726mg 0%
Phenylalanine 0.472mg 0.941mg 0%
Valine 0.438mg 1.452mg 0%
Histidine 0.219mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +725.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.9%
Contains more ProteinProtein +176.5%
Contains more WaterWater +2031.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +661.1%
Contains more Poly. FatPolyunsaturated fat +3885.2%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.