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  6. Cheese sandwich vs. Hash browns

Cheese sandwich vs. Hash browns — In-Depth Nutrition Comparison

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How are cheese sandwich and hash browns different?

  • Cheese sandwich has more selenium, phosphorus, manganese, vitamin B2, iron, calcium, vitamin B1, folate, and vitamin B3 than hash browns.
  • Daily need coverage for selenium for cheese sandwich is 43% higher.
  • Cheese sandwich contains 11 times more vitamin B2 than hash browns. While cheese sandwich contains 0.427mg of vitamin B2, hash browns contain only 0.038mg.
  • Hash browns have less sodium.

Crackers, wheat, sandwich, with cheese filling and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Cheese sandwich vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +973.7%
Contains more IronIron +336.7%
Contains more CopperCopper +60%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +289.8%
Contains more ManganeseManganese +585.4%
Contains more SeleniumSelenium +5975%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +1023.7%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Hash browns DV% diff.
Selenium 24.3µg 0.4µg 43%
Phosphorus 382mg 98mg 41%
Manganese 1.083mg 0.158mg 40%
Vitamin B2 0.427mg 0.038mg 30%
Iron 2.62mg 0.6mg 25%
Polyunsaturated fat 9.166g 5.665g 23%
Calcium 204mg 19mg 19%
Vitamin B1 0.358mg 0.137mg 18%
Vitamin E 2.62mg 17%
Protein 9.8g 2.58g 14%
Folate 64µg 12µg 13%
Sodium 839mg 566mg 12%
Fats 25g 17.04g 12%
Starch 25.74g 11%
Calories 497kcal 272kcal 11%
Carbs 58.2g 28.88g 10%
Vitamin K 9.9µg 8%
Vitamin B3 3.185mg 1.838mg 8%
Magnesium 54mg 21mg 8%
Copper 0.16mg 0.1mg 7%
Saturated fat 4.129g 2.54g 7%
Monounsaturated fat 10.351g 7.827g 6%
Vitamin B6 0.261mg 0.186mg 6%
Zinc 0.87mg 0.36mg 5%
Vitamin B5 0.622mg 0.38mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 5.4mg 4%
Choline 17.8mg 3%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Fiber 3.1g 2.7g 2%
Potassium 306mg 355mg 1%
Net carbs 55.1g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +279.8%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +101.5%
Contains more OtherOther +70.4%
Contains more WaterWater +1439.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +32.2%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.