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  6. Cheese sandwich vs. Hot chocolate

Cheese sandwich vs. Hot chocolate — In-Depth Nutrition Comparison

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How are cheese sandwich and hot chocolate different?

  • Cheese sandwich is richer in manganese, phosphorus, selenium, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6, while hot chocolate is higher in vitamin B12.
  • Cheese sandwich covers your daily need for manganese, 47% more than hot chocolate.
  • Cheese sandwich contains 24 times more vitamin B3 than hot chocolate. Cheese sandwich contains 3.185mg of vitamin B3, while hot chocolate contains 0.133mg.
  • Hot chocolate is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Cheese sandwich vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +523.8%
Contains more CopperCopper +55.3%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +263.8%
Contains more ManganeseManganese +8230.8%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +817.9%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +2294.7%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +552.5%
Contains more FolateFolate +1180%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B12Vitamin B12 +308.3%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Hot chocolate DV% diff.
Polyunsaturated fat 9.166g 0.084g 61%
Manganese 1.083mg 0.013mg 47%
Phosphorus 382mg 105mg 40%
Selenium 24.3µg 2.7µg 39%
Fats 25g 2.34g 35%
Sodium 839mg 44mg 35%
Iron 2.62mg 0.42mg 28%
Vitamin B1 0.358mg 0.039mg 27%
Monounsaturated fat 10.351g 0.677g 24%
Calories 497kcal 77kcal 21%
Vitamin B2 0.427mg 0.182mg 19%
Vitamin B3 3.185mg 0.133mg 19%
Vitamin B6 0.261mg 0.04mg 17%
Carbs 58.2g 10.74g 16%
Folate 64µg 5µg 15%
Vitamin B12 0.12µg 0.49µg 15%
Protein 9.8g 3.52g 13%
Saturated fat 4.129g 1.431g 12%
Calcium 204mg 114mg 9%
Fiber 3.1g 1g 8%
Magnesium 54mg 23mg 7%
Vitamin B5 0.622mg 0.328mg 6%
Copper 0.16mg 0.103mg 6%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Choline 15.6mg 3%
Potassium 306mg 197mg 3%
Vitamin A 21µg 51µg 3%
Zinc 0.87mg 0.63mg 2%
Caffeine 2mg 1%
Vitamin C 1.5mg 0.2mg 1%
Net carbs 55.1g 9.74g N/A
Cholesterol 7mg 8mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.298mg 0.095mg 0%
Isoleucine 0.383mg 0.169mg 0%
Leucine 0.698mg 0.305mg 0%
Lysine 0.344mg 0.215mg 0%
Methionine 0.167mg 0.076mg 0%
Phenylalanine 0.472mg 0.15mg 0%
Valine 0.438mg 0.201mg 0%
Histidine 0.219mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +178.4%
Contains more FatsFats +968.4%
Contains more CarbsCarbs +441.9%
Contains more OtherOther +300%
Contains more WaterWater +2476.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1429%
Contains more Poly. FatPolyunsaturated fat +10811.9%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.