Cheese sandwich vs. Hush puppies — In-Depth Nutrition Comparison
Compare
Summary of differences between cheese sandwich and hush puppies
- Cheese sandwich has more manganese, phosphorus, selenium, vitamin B6, copper, and vitamin B2, while hush puppies have more calcium.
- Cheese sandwich covers your daily need for manganese, 38% more than hush puppies.
- Cheese sandwich contains 3 times more vitamin B6 than hush puppies. While cheese sandwich contains 0.261mg of vitamin B6, hush puppies contain only 0.102mg.
- The amount of saturated fat in hush puppies is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Hush puppies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more CalciumCalcium | +36.3% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more FolateFolate | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 0.22mg | 38% |
| Phosphorus | 382mg | 189mg | 28% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 25g | 13.5g | 18% |
| Monounsaturated fat | 10.351g | 3.263g | 18% |
| Selenium | 24.3µg | 15.8µg | 15% |
| Polyunsaturated fat | 9.166g | 7.219g | 13% |
| Cholesterol | 7mg | 45mg | 13% |
| Vitamin B6 | 0.261mg | 0.102mg | 12% |
| Copper | 0.16mg | 0.066mg | 10% |
| Saturated fat | 4.129g | 2.108g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Calories | 497kcal | 337kcal | 8% |
| Calcium | 204mg | 278mg | 7% |
| Sodium | 839mg | 668mg | 7% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B2 | 0.427mg | 0.332mg | 7% |
| Choline | 32.7mg | 6% | |
| Folate | 64µg | 89µg | 6% |
| Iron | 2.62mg | 3.04mg | 5% |
| Potassium | 306mg | 144mg | 5% |
| Vitamin B5 | 0.622mg | 0.357mg | 5% |
| Protein | 9.8g | 7.7g | 4% |
| Carbs | 58.2g | 46g | 4% |
| Vitamin B3 | 3.185mg | 2.782mg | 3% |
| Vitamin B12 | 0.12µg | 0.19µg | 3% |
| Vitamin A | 21µg | 41µg | 2% |
| Zinc | 0.87mg | 0.66mg | 2% |
| Vitamin B1 | 0.358mg | 0.352mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Net carbs | 55.1g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.13mg | 0.082mg | 0% |
| Threonine | 0.298mg | 0.279mg | 0% |
| Isoleucine | 0.383mg | 0.321mg | 0% |
| Leucine | 0.698mg | 0.71mg | 0% |
| Lysine | 0.344mg | 0.31mg | 0% |
| Methionine | 0.167mg | 0.169mg | 0% |
| Phenylalanine | 0.472mg | 0.382mg | 0% |
| Valine | 0.438mg | 0.388mg | 0% |
| Histidine | 0.219mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +806.3% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -48.9% |
