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  6. Cheese sandwich vs. Hush puppies

Cheese sandwich vs. Hush puppies — In-Depth Nutrition Comparison

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Summary of differences between Cheese sandwich and Hush puppies

  • Cheese sandwich has more Manganese, Phosphorus, Selenium, Vitamin B6, Copper, and Vitamin B2, while Hush puppies has more Calcium.
  • Cheese sandwich covers your daily need of Manganese 38% more than Hush puppies.
  • Cheese sandwich contains 3 times more Vitamin B6 than Hush puppies. While Cheese sandwich contains 0.261mg of Vitamin B6, Hush puppies contain only 0.102mg.
  • The amount of Saturated Fat in Hush puppies are lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Hush puppies, prepared from recipe.

Infographic

Cheese sandwich vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
3
Hush puppies
Hush puppies
Contains more Magnesium +125%
Contains more Phosphorus +102.1%
Contains more Potassium +112.5%
Contains more Zinc +31.8%
Contains more Copper +142.4%
Contains more Manganese +392.3%
Contains more Selenium +53.8%
Contains more Calcium +36.3%
Contains more Iron +16%
Contains less Sodium -20.4%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +125%
Contains more Phosphorus +102.1%
Contains more Potassium +112.5%
Contains more Zinc +31.8%
Contains more Copper +142.4%
Contains more Manganese +392.3%
Contains more Selenium +53.8%
Contains more Calcium +36.3%
Contains more Iron +16%
Contains less Sodium -20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
6
Hush puppies
Hush puppies
Contains more Vitamin C +650%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +155.9%
Contains more Vitamin A +162%
Contains more Folate +39.1%
Contains more Vitamin B12 +58.3%
Equal in Vitamin B1 - 0.352
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin C +650%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +155.9%
Contains more Vitamin A +162%
Contains more Folate +39.1%
Contains more Vitamin B12 +58.3%
Equal in Vitamin B1 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
1
Hush puppies
Hush puppies
Contains more Protein +27.3%
Contains more Fats +85.2%
Contains more Carbs +26.5%
Contains more Water +806.3%
Equal in Other - 3.8
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +27.3%
Contains more Fats +85.2%
Contains more Carbs +26.5%
Contains more Water +806.3%
Equal in Other - 3.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +217.2%
Contains more Polyunsaturated fat +27%
Contains less Saturated Fat -48.9%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +217.2%
Contains more Polyunsaturated fat +27%
Contains less Saturated Fat -48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Hush puppies
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Hush puppies Opinion
Net carbs 55.1g 43.2g Cheese sandwich
Protein 9.8g 7.7g Cheese sandwich
Fats 25g 13.5g Cheese sandwich
Carbs 58.2g 46g Cheese sandwich
Calories 497kcal 337kcal Cheese sandwich
Sugar 2.03g Cheese sandwich
Fiber 3.1g 2.8g Cheese sandwich
Calcium 204mg 278mg Hush puppies
Iron 2.62mg 3.04mg Hush puppies
Magnesium 54mg 24mg Cheese sandwich
Phosphorus 382mg 189mg Cheese sandwich
Potassium 306mg 144mg Cheese sandwich
Sodium 839mg 668mg Hush puppies
Zinc 0.87mg 0.66mg Cheese sandwich
Copper 0.16mg 0.066mg Cheese sandwich
Manganese 1.083mg 0.22mg Cheese sandwich
Selenium 24.3µg 15.8µg Cheese sandwich
Vitamin A 71IU 186IU Hush puppies
Vitamin A RAE 21µg 41µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 1.5mg 0.2mg Cheese sandwich
Vitamin B1 0.358mg 0.352mg Cheese sandwich
Vitamin B2 0.427mg 0.332mg Cheese sandwich
Vitamin B3 3.185mg 2.782mg Cheese sandwich
Vitamin B5 0.622mg 0.357mg Cheese sandwich
Vitamin B6 0.261mg 0.102mg Cheese sandwich
Folate 64µg 89µg Hush puppies
Vitamin B12 0.12µg 0.19µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.13mg 0.082mg Cheese sandwich
Threonine 0.298mg 0.279mg Cheese sandwich
Isoleucine 0.383mg 0.321mg Cheese sandwich
Leucine 0.698mg 0.71mg Hush puppies
Lysine 0.344mg 0.31mg Cheese sandwich
Methionine 0.167mg 0.169mg Hush puppies
Phenylalanine 0.472mg 0.382mg Cheese sandwich
Valine 0.438mg 0.388mg Cheese sandwich
Histidine 0.219mg 0.197mg Cheese sandwich
Cholesterol 7mg 45mg Cheese sandwich
Saturated Fat 4.129g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 10.351g 3.263g Cheese sandwich
Polyunsaturated fat 9.166g 7.219g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
37%
Hush puppies
Minerals Daily Need Coverage Score
85%
Cheese sandwich
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 38mg)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.