Cheese sandwich vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and hush puppies
- Cheese sandwich has more manganese, phosphorus, selenium, vitamin B6, copper, and vitamin B2, while hush puppies have more calcium.
- Cheese sandwich covers your daily need for manganese, 38% more than hush puppies.
- Cheese sandwich contains 3 times more vitamin B6 than hush puppies. While cheese sandwich contains 0.261mg of vitamin B6, hush puppies contain only 0.102mg.
- The amount of saturated fat in hush puppies is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Hush puppies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more CalciumCalcium | +36.3% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more FolateFolate | +39.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +806.3% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -48.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.083mg | 0.22mg | 38% |
| Phosphorus | 382mg | 189mg | 28% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 25g | 13.5g | 18% |
| Monounsaturated fat | 10.351g | 3.263g | 18% |
| Selenium | 24.3µg | 15.8µg | 15% |
| Polyunsaturated fat | 9.166g | 7.219g | 13% |
| Cholesterol | 7mg | 45mg | 13% |
| Vitamin B6 | 0.261mg | 0.102mg | 12% |
| Copper | 0.16mg | 0.066mg | 10% |
| Saturated fat | 4.129g | 2.108g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Calories | 497kcal | 337kcal | 8% |
| Calcium | 204mg | 278mg | 7% |
| Sodium | 839mg | 668mg | 7% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B2 | 0.427mg | 0.332mg | 7% |
| Choline | 32.7mg | 6% | |
| Folate | 64µg | 89µg | 6% |
| Iron | 2.62mg | 3.04mg | 5% |
| Potassium | 306mg | 144mg | 5% |
| Vitamin B5 | 0.622mg | 0.357mg | 5% |
| Protein | 9.8g | 7.7g | 4% |
| Carbs | 58.2g | 46g | 4% |
| Vitamin B3 | 3.185mg | 2.782mg | 3% |
| Vitamin B12 | 0.12µg | 0.19µg | 3% |
| Vitamin A | 21µg | 41µg | 2% |
| Zinc | 0.87mg | 0.66mg | 2% |
| Vitamin B1 | 0.358mg | 0.352mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Net carbs | 55.1g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.13mg | 0.082mg | 0% |
| Threonine | 0.298mg | 0.279mg | 0% |
| Isoleucine | 0.383mg | 0.321mg | 0% |
| Leucine | 0.698mg | 0.71mg | 0% |
| Lysine | 0.344mg | 0.31mg | 0% |
| Methionine | 0.167mg | 0.169mg | 0% |
| Phenylalanine | 0.472mg | 0.382mg | 0% |
| Valine | 0.438mg | 0.388mg | 0% |
| Histidine | 0.219mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
85%
55%
Comparison summary
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 2.021g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.03g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.