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  6. Cheese sandwich vs. Ice cream sandwich

Cheese sandwich vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between cheese sandwich and ice cream sandwich

  • Ice cream sandwich contains less phosphorus, selenium, manganese, iron, vitamin B2, vitamin B1, vitamin B6, fiber, and calcium than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 44% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Ice cream sandwich.

Infographic

Cheese sandwich vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +137.2%
Contains more PotassiumPotassium +166.1%
Contains more IronIron +907.7%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +430.6%
Contains more ManganeseManganese +184.3%
Contains more SeleniumSelenium +683.9%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.5%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +832.1%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +88.2%
Contains more Vitamin AVitamin A +309.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Ice cream sandwich DV% diff.
Polyunsaturated fat 9.166g 2.272g 46%
Phosphorus 382mg 72mg 44%
Selenium 24.3µg 3.1µg 39%
Manganese 1.083mg 0.381mg 31%
Sodium 839mg 129mg 31%
Iron 2.62mg 0.26mg 30%
Fats 25g 8.57g 25%
Vitamin B2 0.427mg 0.146mg 22%
Vitamin B1 0.358mg 0.111mg 21%
Monounsaturated fat 10.351g 2.661g 19%
Vitamin B6 0.261mg 0.028mg 18%
Calories 497kcal 237kcal 13%
Fiber 3.1g 0g 12%
Calcium 204mg 86mg 12%
Protein 9.8g 4.29g 11%
Copper 0.16mg 0.254mg 10%
Vitamin B3 3.185mg 1.566mg 10%
Saturated fat 4.129g 2.317g 8%
Vitamin B5 0.622mg 0.209mg 8%
Folate 64µg 34µg 8%
Vitamin A 21µg 86µg 7%
Carbs 58.2g 37.14g 7%
Magnesium 54mg 29mg 6%
Potassium 306mg 115mg 6%
Cholesterol 7mg 21mg 5%
Vitamin E 0.4mg 3%
Vitamin B12 0.12µg 0.05µg 3%
Zinc 0.87mg 0.6mg 2%
Vitamin C 1.5mg 0mg 2%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Caffeine 4mg 1%
Net carbs 55.1g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +128.4%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +245.5%
Contains more WaterWater +1428.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +303.4%
Contains less Sat. FatSaturated fat -43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.