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Cheese sandwich vs. Instant coffee — In-Depth Nutrition Comparison

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How are cheese sandwich and instant coffee different?

  • Cheese sandwich is higher than instant coffee in phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, vitamin B6, and calcium.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than instant coffee.
  • Instant coffee is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index (54) than instant coffee (0).

Crackers, wheat, sandwich, with cheese filling and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Cheese sandwich vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +920%
Contains more IronIron +6450%
Contains more CopperCopper +1354.5%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +12633.3%
Contains more ManganeseManganese +7120%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42600%
Contains more Vitamin B3Vitamin B3 +1249.6%
Contains more Vitamin B5Vitamin B5 +62100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +9700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17017.6%
Contains more OtherOther +708.5%
Contains more WaterWater +2996.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +458200%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Instant coffee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese sandwich Instant coffee DV% diff.
Polyunsaturated fat 9.166g 0.002g 61%
Phosphorus 382mg 3mg 54%
Manganese 1.083mg 0.015mg 46%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0g 38%
Sodium 839mg 4mg 36%
Vitamin B2 0.427mg 0.001mg 33%
Iron 2.62mg 0.04mg 32%
Vitamin B1 0.358mg 0mg 30%
Monounsaturated fat 10.351g 0g 26%
Calories 497kcal 2kcal 25%
Calcium 204mg 4mg 20%
Vitamin B6 0.261mg 0mg 20%
Carbs 58.2g 0.34g 19%
Saturated fat 4.129g 0.002g 19%
Protein 9.8g 0.1g 19%
Vitamin B3 3.185mg 0.236mg 18%
Copper 0.16mg 0.011mg 17%
Folate 64µg 0µg 16%
Vitamin B5 0.622mg 0.001mg 12%
Fiber 3.1g 0g 12%
Magnesium 54mg 4mg 12%
Potassium 306mg 30mg 8%
Zinc 0.87mg 0.01mg 8%
Caffeine 26mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Net carbs 55.1g 0.34g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
0%
Instant coffee
Minerals Daily Need Coverage Score
85%
Cheese sandwich
2%
Instant coffee

Comparison summary

Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 4.127g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.