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  6. Cheese sandwich vs. Italian ice

Cheese sandwich vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and italian ice

  • Italian ice contains less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6 than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 55% higher.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cheese sandwich vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +20300%
Contains more PotassiumPotassium +5000%
Contains more IronIron +2811.1%
Contains more CopperCopper +1500%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5315%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7060%
Contains more Vitamin B2Vitamin B2 +4170%
Contains more Vitamin B3Vitamin B3 +345.5%
Contains more Vitamin B5Vitamin B5 +12340%
Contains more Vitamin B6Vitamin B6 +12950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Italian ice DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 0mg 55%
Manganese 1.083mg 0.02mg 46%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.02g 38%
Sodium 839mg 4mg 36%
Iron 2.62mg 0.09mg 32%
Vitamin B2 0.427mg 0.01mg 32%
Vitamin B1 0.358mg 0.005mg 29%
Monounsaturated fat 10.351g 0g 26%
Calories 497kcal 53kcal 22%
Protein 9.8g 0.03g 20%
Calcium 204mg 1mg 20%
Vitamin B6 0.261mg 0.002mg 20%
Saturated fat 4.129g 0g 19%
Copper 0.16mg 0.01mg 17%
Folate 64µg 5µg 15%
Carbs 58.2g 13.5g 15%
Vitamin B3 3.185mg 0.715mg 15%
Magnesium 54mg 0mg 13%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 0.005mg 12%
Potassium 306mg 6mg 9%
Zinc 0.87mg 0.03mg 8%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 2%
Vitamin C 1.5mg 0.5mg 1%
Net carbs 55.1g 13.5g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +32566.7%
Contains more FatsFats +124900%
Contains more CarbsCarbs +331.1%
Contains more OtherOther +7500%
Contains more WaterWater +2600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.