Cheese sandwich vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and juice
- Cheese sandwich has more phosphorus, manganese, selenium, iron, calcium, and copper, while juice has more vitamin B6 and vitamin C.
- Cheese sandwich covers your daily need for phosphorus, 54% more than juice.
- The amount of saturated fat in juice is lower.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more IronIron | +2281.8% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +4250% |
| Contains more PhosphorusPhosphorus | +9450% |
| Contains more ManganeseManganese | +15371.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B5Vitamin B5 | +936.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.01g | 61% |
| Phosphorus | 382mg | 4mg | 54% |
| Manganese | 1.083mg | 0.007mg | 47% |
| Selenium | 24.3µg | 0µg | 44% |
| Fats | 25g | 0g | 38% |
| Sodium | 839mg | 2mg | 36% |
| Iron | 2.62mg | 0.11mg | 31% |
| Monounsaturated fat | 10.351g | 0.01g | 26% |
| Calories | 497kcal | 54kcal | 22% |
| Calcium | 204mg | 2mg | 20% |
| Saturated fat | 4.129g | 0g | 19% |
| Protein | 9.8g | 0.2g | 19% |
| Vitamin B6 | 0.261mg | 0.5mg | 18% |
| Copper | 0.16mg | 0.018mg | 16% |
| Vitamin C | 1.5mg | 15mg | 15% |
| Folate | 64µg | 4µg | 15% |
| Carbs | 58.2g | 13.41g | 15% |
| Fiber | 3.1g | 0.2g | 12% |
| Magnesium | 54mg | 3mg | 12% |
| Vitamin B5 | 0.622mg | 0.06mg | 11% |
| Vitamin B3 | 3.185mg | 5mg | 11% |
| Potassium | 306mg | 42mg | 8% |
| Zinc | 0.87mg | 0.02mg | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.358mg | 0.38mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Net carbs | 55.1g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.427mg | 0.43mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +4800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +334% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +2593.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +103410% |
| Contains more Poly. FatPolyunsaturated fat | +91560% |
| Contains less Sat. FatSaturated fat | -100% |
