Cheese sandwich vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Important differences between cheese sandwich and kit Kat
- Cheese sandwich has more manganese, phosphorus, selenium, iron, vitamin B1, vitamin B6, and vitamin B3; however, kit Kat has more vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 69% more.
- Cheese sandwich has 16 times more sodium than kit Kat. Cheese sandwich has 839mg of sodium, while kit Kat has 54mg.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +162% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +983% |
| Contains more SeleniumSelenium | +386% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B6Vitamin B6 | +1205% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +196.9% |
| Contains more CarbsCarbs | +11% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +924.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.129g | 17.953g | 63% |
| Polyunsaturated fat | 9.166g | 0.895g | 55% |
| Manganese | 1.083mg | 0.1mg | 43% |
| Phosphorus | 382mg | 135mg | 35% |
| Selenium | 24.3µg | 5µg | 35% |
| Sodium | 839mg | 54mg | 34% |
| Iron | 2.62mg | 1mg | 20% |
| Vitamin B1 | 0.358mg | 0.117mg | 20% |
| Vitamin B6 | 0.261mg | 0.02mg | 19% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Vitamin B2 | 0.427mg | 0.21mg | 17% |
| Vitamin B3 | 3.185mg | 0.5mg | 17% |
| Folate | 64µg | 14µg | 13% |
| Monounsaturated fat | 10.351g | 5.844g | 11% |
| Fiber | 3.1g | 1g | 8% |
| Calcium | 204mg | 125mg | 8% |
| Protein | 9.8g | 6.51g | 7% |
| Zinc | 0.87mg | 0.09mg | 7% |
| Copper | 0.16mg | 0.22mg | 7% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Magnesium | 54mg | 37mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 306mg | 231mg | 2% |
| Carbs | 58.2g | 64.59g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 25g | 25.99g | 2% |
| Calories | 497kcal | 518kcal | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Net carbs | 55.1g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin A | 21µg | 24µg | 0% |
| Vitamin B5 | 0.622mg | 0.64mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.13mg | 0.09mg | 0% |
| Threonine | 0.298mg | 0.19mg | 0% |
| Isoleucine | 0.383mg | 0.28mg | 0% |
| Leucine | 0.698mg | 0.52mg | 0% |
| Lysine | 0.344mg | 0.28mg | 0% |
| Methionine | 0.167mg | 0.16mg | 0% |
| Phenylalanine | 0.472mg | 0.27mg | 0% |
| Valine | 0.438mg | 0.36mg | 0% |
| Histidine | 0.219mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
85%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 13.824g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.