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  6. Cheese sandwich vs. Kung Pao chicken

Cheese sandwich vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and kung Pao chicken

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, and calcium; however, kung Pao chicken has more vitamin A.
  • Cheese sandwich's daily need coverage for phosphorus is 41% more.
  • Cheese sandwich has 11 times more vitamin B1 than kung Pao chicken. Cheese sandwich has 0.358mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Kung Pao chicken is lower in saturated fat.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Restaurant, Chinese, kung pao chicken.

Infographic

Cheese sandwich vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +244.7%
Contains more CopperCopper +119.2%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +306.4%
Contains more ManganeseManganese +323%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +1018.8%
Contains more Vitamin B2Vitamin B2 +676.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +373.3%
Contains more Vitamin AVitamin A +209.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.243mg
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Kung Pao chicken DV% diff.
Phosphorus 382mg 94mg 41%
Polyunsaturated fat 9.166g 3.02g 41%
Manganese 1.083mg 0.256mg 36%
Vitamin B2 0.427mg 0.055mg 29%
Selenium 24.3µg 8.1µg 29%
Fats 25g 6.98g 28%
Vitamin B1 0.358mg 0.032mg 27%
Iron 2.62mg 0.76mg 23%
Monounsaturated fat 10.351g 2.173g 20%
Sodium 839mg 402mg 19%
Calories 497kcal 129kcal 18%
Calcium 204mg 20mg 18%
Carbs 58.2g 6.87g 17%
Saturated fat 4.129g 1.352g 13%
Folate 64µg 16µg 12%
Vitamin K 13.6µg 11%
Copper 0.16mg 0.073mg 10%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Magnesium 54mg 24mg 7%
Fiber 3.1g 1.5g 6%
Cholesterol 7mg 26mg 6%
Vitamin C 1.5mg 7.1mg 6%
Vitamin A 21µg 65µg 5%
Vitamin B3 3.185mg 2.757mg 3%
Potassium 306mg 218mg 3%
Vitamin B5 0.622mg 0.5mg 2%
Fructose 0.54g 1%
Vitamin B6 0.261mg 0.243mg 1%
Starch 2.53g 1%
Zinc 0.87mg 0.74mg 1%
Protein 9.8g 9.76g 0%
Net carbs 55.1g 5.37g N/A
Sugar 3.03g N/A
Vitamin B12 0.12µg 0.11µg 0%
Trans fat 0.034g N/A
Tryptophan 0.13mg 0.118mg 0%
Threonine 0.298mg 0.407mg 0%
Isoleucine 0.383mg 0.431mg 0%
Leucine 0.698mg 0.775mg 0%
Lysine 0.344mg 0.449mg 0%
Methionine 0.167mg 0.24mg 0%
Phenylalanine 0.472mg 0.402mg 0%
Valine 0.438mg 0.47mg 0%
Histidine 0.219mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +258.2%
Contains more CarbsCarbs +747.2%
Contains more OtherOther +136%
Contains more WaterWater +2236.9%
~equal in Protein ~9.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +376.3%
Contains more Poly. FatPolyunsaturated fat +203.5%
Contains less Sat. FatSaturated fat -67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.