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  6. Cheese sandwich vs. Ladyfingers

Cheese sandwich vs. Ladyfingers — In-Depth Nutrition Comparison

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How are cheese sandwich and ladyfingers different?

  • Cheese sandwich is richer in manganese, phosphorus, calcium, vitamin B6, and magnesium, while ladyfingers are higher in vitamin B12, iron, and vitamin B5.
  • Ladyfingers cover your daily need for cholesterol, 71% more than cheese sandwich.
  • Cheese sandwich contains 6 times more sodium than ladyfingers. Cheese sandwich contains 839mg of sodium, while ladyfingers contain 147mg.

Crackers, wheat, sandwich, with cheese filling and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Cheese sandwich vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +334%
Contains more PotassiumPotassium +170.8%
Contains more CopperCopper +68.4%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +351.3%
Contains more SeleniumSelenium +15.2%
Contains more IronIron +36.6%
Contains more ZincZinc +31%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +525%
~equal in Vitamin B2 ~0.428mg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Ladyfingers DV% diff.
Cholesterol 7mg 221mg 71%
Polyunsaturated fat 9.166g 1.422g 52%
Manganese 1.083mg 0.24mg 37%
Phosphorus 382mg 173mg 30%
Sodium 839mg 147mg 30%
Vitamin B12 0.12µg 0.75µg 26%
Fats 25g 9.1g 24%
Choline 92mg 17%
Calcium 204mg 47mg 16%
Monounsaturated fat 10.351g 3.754g 16%
Iron 2.62mg 3.58mg 12%
Vitamin B6 0.261mg 0.122mg 11%
Magnesium 54mg 12mg 10%
Vitamin B5 0.622mg 1.116mg 10%
Fiber 3.1g 1g 8%
Calories 497kcal 365kcal 7%
Vitamin B3 3.185mg 2.104mg 7%
Copper 0.16mg 0.095mg 7%
Selenium 24.3µg 21.1µg 6%
Vitamin B1 0.358mg 0.284mg 6%
Potassium 306mg 113mg 6%
Saturated fat 4.129g 3.069g 5%
Vitamin E 0.63mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin A 21µg 3µg 2%
Protein 9.8g 10.6g 2%
Vitamin C 1.5mg 3.7mg 2%
Zinc 0.87mg 1.14mg 2%
Carbs 58.2g 59.7g 1%
Folate 64µg 60µg 1%
Net carbs 55.1g 58.7g N/A
Sugar 25.39g N/A
Vitamin B2 0.427mg 0.428mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.13mg 0.133mg 0%
Threonine 0.298mg 0.467mg 0%
Isoleucine 0.383mg 0.516mg 0%
Leucine 0.698mg 0.861mg 0%
Lysine 0.344mg 0.679mg 0%
Methionine 0.167mg 0.268mg 0%
Phenylalanine 0.472mg 0.511mg 0%
Valine 0.438mg 0.579mg 0%
Histidine 0.219mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +174.7%
Contains more OtherOther +245.5%
Contains more WaterWater +509.4%
~equal in Protein ~10.6g
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +544.6%
Contains less Sat. FatSaturated fat -25.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.