Cheese sandwich vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and leberkäse

Cheese sandwich has more manganese and phosphorus, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and zinc.
Leberkäse covers your daily need for vitamin B12, 1018% more than cheese sandwich.
Cheese sandwich contains 5 times more manganese than leberkäse. While cheese sandwich contains 1.083mg of manganese, leberkäse contains only 0.2mg.
The amount of cholesterol in cheese sandwich is lower.
Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Leberkäse

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+2450%
Contains more PotassiumPotassium	+35.4%
Contains more PhosphorusPhosphorus	+84.5%
Contains less SodiumSodium	-31.5%
Contains more ManganeseManganese	+441.5%

Contains more IronIron	+313.4%
Contains more CopperCopper	+139.4%
Contains more ZincZinc	+325.3%
Contains more SeleniumSelenium	+50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Leberkäse

Contains more Vitamin B1Vitamin B1

+68.9%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+24909.5%
Contains more Vitamin B2Vitamin B2	+421.5%
Contains more Vitamin B3Vitamin B3	+269.5%
Contains more Vitamin B5Vitamin B5	+468.5%
Contains more Vitamin B6Vitamin B6	+80.1%
Contains more Vitamin B12Vitamin B12	+20358.3%
Contains more FolateFolate	+62.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	24.55µg	1018%
Vitamin A	21µg	5252µg	581%
Vitamin B2	0.427mg	2.227mg	138%
Iron	2.62mg	10.83mg	103%
Vitamin B5	0.622mg	3.536mg	58%
Cholesterol	7mg	174mg	56%
Vitamin B3	3.185mg	11.768mg	54%
Manganese	1.083mg	0.2mg	38%
Polyunsaturated fat	9.166g	3.42g	38%
Zinc	0.87mg	3.7mg	26%
Copper	0.16mg	0.383mg	25%
Phosphorus	382mg	207mg	25%
Selenium	24.3µg	36.5µg	22%
Saturated fat	4.129g	8.96g	22%
Calcium	204mg	8mg	20%
Carbs	58.2g	2.1g	19%
Sodium	839mg	1225mg	17%
Vitamin B6	0.261mg	0.47mg	16%
Vitamin B1	0.358mg	0.212mg	12%
Fiber	3.1g	0g	12%
Protein	9.8g	15.2g	11%
Folate	64µg	104µg	10%
Calories	497kcal	304kcal	10%
Magnesium	54mg	12mg	10%
Monounsaturated fat	10.351g	12.26g	5%
Potassium	306mg	226mg	2%
Vitamin C	1.5mg	3mg	2%
Fats	25g	25.6g	1%
Net carbs	55.1g	2.1g	N/A
Tryptophan	0.13mg	0.206mg	0%
Threonine	0.298mg	0.651mg	0%
Isoleucine	0.383mg	0.631mg	0%
Leucine	0.698mg	1.331mg	0%
Lysine	0.344mg	1.178mg	0%
Methionine	0.167mg	0.342mg	0%
Phenylalanine	0.472mg	0.716mg	0%
Valine	0.438mg	0.806mg	0%
Histidine	0.219mg	0.393mg	0%