Cheese sandwich vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and lemon meringue pie

Lemon meringue pie contains less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6 than cheese sandwich.
Daily need coverage for phosphorus for cheese sandwich is 49% higher.
Lemon meringue pie has 17 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while lemon meringue pie has 12mg.
Lemon meringue pie is lower in sodium.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Lemon meringue pie

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+370.8%
Contains more IronIron	+162%
Contains more CopperCopper	+281%
Contains more ZincZinc	+210.7%
Contains more PhosphorusPhosphorus	+809.5%
Contains more ManganeseManganese	+746.1%
Contains more SeleniumSelenium	+109.5%

Contains less SodiumSodium

-71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Lemon meringue pie

Contains more Vitamin B1Vitamin B1	+203.4%
Contains more Vitamin B2Vitamin B2	+168.6%
Contains more Vitamin B3Vitamin B3	+237.4%
Contains more Vitamin B5Vitamin B5	+190.7%
Contains more Vitamin B6Vitamin B6	+866.7%
Contains more FolateFolate	+156%

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin AVitamin A	+104.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.12µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	382mg	42mg	49%
Manganese	1.083mg	0.128mg	42%
Polyunsaturated fat	9.166g	3.331g	39%
Sodium	839mg	242mg	26%
Selenium	24.3µg	11.6µg	23%
Vitamin B2	0.427mg	0.159mg	21%
Iron	2.62mg	1mg	20%
Vitamin B1	0.358mg	0.118mg	20%
Calcium	204mg	12mg	19%
Fats	25g	12.9g	19%
Vitamin B6	0.261mg	0.027mg	18%
Cholesterol	7mg	53mg	15%
Vitamin B3	3.185mg	0.944mg	14%
Copper	0.16mg	0.042mg	13%
Fiber	3.1g		12%
Protein	9.8g	3.8g	12%
Monounsaturated fat	10.351g	5.582g	12%
Calories	497kcal	285kcal	11%
Magnesium	54mg	6mg	11%
Folate	64µg	25µg	10%
Vitamin B5	0.622mg	0.214mg	8%
Potassium	306mg	65mg	7%
Carbs	58.2g	39.1g	6%
Zinc	0.87mg	0.28mg	5%
Saturated fat	4.129g	3.185g	4%
Vitamin A	21µg	43µg	2%
Vitamin C	1.5mg	3.3mg	2%
Net carbs	55.1g	39.1g	N/A
Vitamin B12	0.12µg	0.12µg	0%
Tryptophan	0.13mg	0.046mg	0%
Threonine	0.298mg	0.143mg	0%
Isoleucine	0.383mg	0.169mg	0%
Leucine	0.698mg	0.292mg	0%
Lysine	0.344mg	0.181mg	0%
Methionine	0.167mg	0.092mg	0%
Phenylalanine	0.472mg	0.194mg	0%
Valine	0.438mg	0.192mg	0%
Histidine	0.219mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A