Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Lemonade

Cheese sandwich vs. Lemonade — In-Depth Nutrition Comparison

Compare

What are the main differences between cheese sandwich and lemonade?

  • Lemonade has less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 54% higher.
  • Cheese sandwich has 688 times more saturated fat than lemonade. Cheese sandwich has 4.129g of saturated fat, while lemonade has 0.006g.

We used Crackers, wheat, sandwich, with cheese filling and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Cheese sandwich vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +1940%
Contains more IronIron +1537.5%
Contains more CopperCopper +661.9%
Contains more ZincZinc +4250%
Contains more PhosphorusPhosphorus +19000%
Contains more ManganeseManganese +21560%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5866.7%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +19806.3%
Contains more Vitamin B5Vitamin B5 +4684.6%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6300%
Contains more Vitamin CVitamin C +160%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Lemonade DV% diff.
Polyunsaturated fat 9.166g 0.013g 61%
Phosphorus 382mg 2mg 54%
Manganese 1.083mg 0.005mg 47%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.04g 38%
Sodium 839mg 4mg 36%
Iron 2.62mg 0.16mg 31%
Vitamin B2 0.427mg 0.021mg 31%
Vitamin B1 0.358mg 0.006mg 29%
Monounsaturated fat 10.351g 0.002g 26%
Calories 497kcal 40kcal 23%
Vitamin B6 0.261mg 0.006mg 20%
Calcium 204mg 4mg 20%
Vitamin B3 3.185mg 0.016mg 20%
Protein 9.8g 0.07g 19%
Saturated fat 4.129g 0.006g 19%
Folate 64µg 1µg 16%
Carbs 58.2g 10.42g 16%
Copper 0.16mg 0.021mg 15%
Vitamin B5 0.622mg 0.013mg 12%
Fiber 3.1g 0g 12%
Magnesium 54mg 2mg 12%
Potassium 306mg 15mg 9%
Zinc 0.87mg 0.02mg 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 3.9mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Net carbs 55.1g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +13900%
Contains more FatsFats +62400%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +3066.7%
Contains more WaterWater +2692.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +517450%
Contains more Poly. FatPolyunsaturated fat +70407.7%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.