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  6. Cheese sandwich vs. Liqueur

Cheese sandwich vs. Liqueur — In-Depth Nutrition Comparison

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How are cheese sandwich and liqueur different?

  • Cheese sandwich is higher than liqueur in phosphorus, manganese, selenium, iron, vitamin B1, vitamin B2, vitamin B3, and vitamin B6.
  • Cheese sandwich covers your daily need for phosphorus, 47% more than liqueur.
  • Cheese sandwich contains 181 times more manganese than liqueur. Cheese sandwich contains 1.083mg of manganese, while liqueur contains 0.006mg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index (80) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Cheese sandwich vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +856.3%
Contains more IronIron +1915.4%
Contains more CopperCopper +300%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +664%
Contains more ManganeseManganese +17950%
Contains more SeleniumSelenium +5975%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +3983.3%
Contains more Vitamin B5Vitamin B5 +614.9%
Contains more Vitamin B6Vitamin B6 +2272.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +3100%
Contains more Vitamin AVitamin A +723.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Liqueur DV% diff.
Polyunsaturated fat 9.166g 0.669g 57%
Manganese 1.083mg 0.006mg 47%
Phosphorus 382mg 50mg 47%
Selenium 24.3µg 0.4µg 43%
Sodium 839mg 92mg 32%
Iron 2.62mg 0.13mg 31%
Vitamin B1 0.358mg 0.011mg 29%
Vitamin B2 0.427mg 0.057mg 28%
Saturated fat 4.129g 9.664g 25%
Calcium 204mg 16mg 19%
Vitamin B3 3.185mg 0.078mg 19%
Vitamin B6 0.261mg 0.011mg 19%
Cholesterol 7mg 58mg 17%
Vitamin A 21µg 173µg 17%
Folate 64µg 2µg 16%
Monounsaturated fat 10.351g 4.458g 15%
Fats 25g 15.7g 14%
Protein 9.8g 2.8g 14%
Copper 0.16mg 0.04mg 13%
Magnesium 54mg 2mg 12%
Fiber 3.1g 0g 12%
Carbs 58.2g 20.9g 12%
Vitamin B5 0.622mg 0.087mg 11%
Calories 497kcal 327kcal 9%
Potassium 306mg 32mg 8%
Zinc 0.87mg 0.16mg 6%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin B12 0.12µg 0.08µg 2%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Vitamin C 1.5mg 0.2mg 1%
Net carbs 55.1g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.13mg 0.04mg 0%
Threonine 0.298mg 0.127mg 0%
Isoleucine 0.383mg 0.17mg 0%
Leucine 0.698mg 0.275mg 0%
Lysine 0.344mg 0.223mg 0%
Methionine 0.167mg 0.07mg 0%
Phenylalanine 0.472mg 0.136mg 0%
Valine 0.438mg 0.188mg 0%
Histidine 0.219mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +250%
Contains more FatsFats +59.2%
Contains more CarbsCarbs +178.5%
Contains more WaterWater +1353.1%
Contains more OtherOther +271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +132.2%
Contains more Poly. FatPolyunsaturated fat +1270.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.