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  6. Cheese sandwich vs. Lychee

Cheese sandwich vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and lychee?

  • Cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B1, iron, vitamin B2, and calcium, yet lychee is higher in vitamin C.
  • Lychee's daily need coverage for vitamin C is 78% more.
  • Cheese sandwich has 839 times more sodium than lychee. While cheese sandwich has 839mg of sodium, lychee has only 1mg.

We used Crackers, wheat, sandwich, with cheese filling and Litchis, raw types in this article.

Infographic

Cheese sandwich vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +3980%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +745.2%
Contains more ZincZinc +1142.9%
Contains more PhosphorusPhosphorus +1132.3%
Contains more ManganeseManganese +1869.1%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +556.9%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +4666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Lychee DV% diff.
Vitamin C 1.5mg 71.5mg 78%
Polyunsaturated fat 9.166g 0.132g 60%
Phosphorus 382mg 31mg 50%
Manganese 1.083mg 0.055mg 45%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.44g 38%
Sodium 839mg 1mg 36%
Vitamin B1 0.358mg 0.011mg 29%
Iron 2.62mg 0.31mg 29%
Vitamin B2 0.427mg 0.065mg 28%
Monounsaturated fat 10.351g 0.12g 26%
Calories 497kcal 66kcal 22%
Calcium 204mg 5mg 20%
Protein 9.8g 0.83g 18%
Saturated fat 4.129g 0.099g 18%
Vitamin B3 3.185mg 0.603mg 16%
Carbs 58.2g 16.53g 14%
Folate 64µg 14µg 13%
Vitamin B6 0.261mg 0.1mg 12%
Vitamin B5 0.622mg 12%
Magnesium 54mg 10mg 10%
Fiber 3.1g 1.3g 7%
Zinc 0.87mg 0.07mg 7%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 171mg 4%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Copper 0.16mg 0.148mg 1%
Choline 7.1mg 1%
Net carbs 55.1g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.13mg 0.007mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0.041mg 0%
Methionine 0.167mg 0.009mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1080.7%
Contains more FatsFats +5581.8%
Contains more CarbsCarbs +252.1%
Contains more OtherOther +763.6%
Contains more WaterWater +2455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8525.8%
Contains more Poly. FatPolyunsaturated fat +6843.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.