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  6. Cheese sandwich vs. Marble cake

Cheese sandwich vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Marble cake

  • The amount of Manganese, Selenium, Vitamin B2, Vitamin B6, Phosphorus, Vitamin B1, Calcium, Iron, and Vitamin B5 in Cheese sandwich is higher than in Marble cake.
  • Cheese sandwich covers your daily Manganese needs 41% more than Marble cake.
  • Marble cake has 10 times less Vitamin B6 than Cheese sandwich. Cheese sandwich has 0.261mg of Vitamin B6, while Marble cake has 0.025mg.
  • Marble cake contains less Sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cake, pudding-type, marble, dry mix.

Infographic

Cheese sandwich vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Marble cake
Marble cake
Contains more Calcium +168.4%
Contains more Iron +61.7%
Contains more Magnesium +200%
Contains more Phosphorus +38.9%
Contains more Potassium +148.8%
Contains more Zinc +148.6%
Contains more Copper +18.5%
Contains more Manganese +679.1%
Contains more Selenium +834.6%
Contains less Sodium -38.1%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +168.4%
Contains more Iron +61.7%
Contains more Magnesium +200%
Contains more Phosphorus +38.9%
Contains more Potassium +148.8%
Contains more Zinc +148.6%
Contains more Copper +18.5%
Contains more Manganese +679.1%
Contains more Selenium +834.6%
Contains less Sodium -38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
3
Marble cake
Marble cake
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.8%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +547.9%
Contains more Vitamin B6 +944%
Contains more Folate +77.8%
Contains more Vitamin B12 +∞%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.8%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +547.9%
Contains more Vitamin B6 +944%
Contains more Folate +77.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Marble cake
Marble cake
Contains more Protein +188.2%
Contains more Fats +113.7%
Contains more Other +65.2%
Contains more Carbs +36.6%
Equal in Water - 3.1
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +188.2%
Contains more Fats +113.7%
Contains more Other +65.2%
Contains more Carbs +36.6%
Equal in Water - 3.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Marble cake
Marble cake
Contains more Monounsaturated Fat +117.9%
Contains more Polyunsaturated fat +142.6%
Contains less Saturated Fat -40.7%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +117.9%
Contains more Polyunsaturated fat +142.6%
Contains less Saturated Fat -40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Marble cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Marble cake Opinion
Net carbs 55.1g 76.6g Marble cake
Protein 9.8g 3.4g Cheese sandwich
Fats 25g 11.7g Cheese sandwich
Carbs 58.2g 79.5g Marble cake
Calories 497kcal 416kcal Cheese sandwich
Sugar 35.71g Cheese sandwich
Fiber 3.1g 2.9g Cheese sandwich
Calcium 204mg 76mg Cheese sandwich
Iron 2.62mg 1.62mg Cheese sandwich
Magnesium 54mg 18mg Cheese sandwich
Phosphorus 382mg 275mg Cheese sandwich
Potassium 306mg 123mg Cheese sandwich
Sodium 839mg 519mg Marble cake
Zinc 0.87mg 0.35mg Cheese sandwich
Copper 0.16mg 0.135mg Cheese sandwich
Manganese 1.083mg 0.139mg Cheese sandwich
Selenium 24.3µg 2.6µg Cheese sandwich
Vitamin A 71IU 2IU Cheese sandwich
Vitamin A RAE 21µg 1µg Cheese sandwich
Vitamin E 0.85mg Marble cake
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.181mg Cheese sandwich
Vitamin B2 0.427mg 0.13mg Cheese sandwich
Vitamin B3 3.185mg 1.546mg Cheese sandwich
Vitamin B5 0.622mg 0.096mg Cheese sandwich
Vitamin B6 0.261mg 0.025mg Cheese sandwich
Folate 64µg 36µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 2.8µg Marble cake
Tryptophan 0.13mg 0.049mg Cheese sandwich
Threonine 0.298mg 0.105mg Cheese sandwich
Isoleucine 0.383mg 0.127mg Cheese sandwich
Leucine 0.698mg 0.22mg Cheese sandwich
Lysine 0.344mg 0.133mg Cheese sandwich
Methionine 0.167mg 0.049mg Cheese sandwich
Phenylalanine 0.472mg 0.158mg Cheese sandwich
Valine 0.438mg 0.164mg Cheese sandwich
Histidine 0.219mg 0.065mg Cheese sandwich
Cholesterol 7mg 0mg Marble cake
Saturated Fat 4.129g 2.45g Marble cake
Monounsaturated Fat 10.351g 4.75g Cheese sandwich
Polyunsaturated fat 9.166g 3.779g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
14%
Marble cake
Minerals Daily Need Coverage Score
85%
Cheese sandwich
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 1.679g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 35.71g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.