Cheese sandwich vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and milkshake

Cheese sandwich has more manganese, selenium, phosphorus, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6; however, milkshake has more vitamin B12.
Daily need coverage for manganese for cheese sandwich is 46% higher.
Milkshake has 26 times less iron than cheese sandwich. Cheese sandwich has 2.62mg of iron, while milkshake has 0.1mg.
Milkshake is lower in sodium.
Cheese sandwich has a higher glycemic index than milkshake.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Milk shakes, thick vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Milkshake

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+39.7%
Contains more PotassiumPotassium	+67.2%
Contains more IronIron	+2520%
Contains more CopperCopper	+213.7%
Contains more ZincZinc	+123.1%
Contains more PhosphorusPhosphorus	+232.2%
Contains more ManganeseManganese	+7635.7%
Contains more SeleniumSelenium	+956.5%

Contains less SodiumSodium

-88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Milkshake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1093.3%
Contains more Vitamin B2Vitamin B2	+119%
Contains more Vitamin B3Vitamin B3	+2081.5%
Contains more Vitamin B5Vitamin B5	+69%
Contains more Vitamin B6Vitamin B6	+521.4%
Contains more FolateFolate	+814.3%

Contains more Vitamin AVitamin A	+19%
Contains more Vitamin B12Vitamin B12	+333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.113g	60%
Manganese	1.083mg	0.014mg	46%
Selenium	24.3µg	2.3µg	40%
Phosphorus	382mg	115mg	38%
Fats	25g	3.03g	34%
Iron	2.62mg	0.1mg	32%
Sodium	839mg	95mg	32%
Vitamin B1	0.358mg	0.03mg	27%
Monounsaturated fat	10.351g	0.875g	24%
Vitamin B3	3.185mg	0.146mg	19%
Calories	497kcal	112kcal	19%
Vitamin B2	0.427mg	0.195mg	18%
Vitamin B12	0.12µg	0.52µg	17%
Vitamin B6	0.261mg	0.042mg	17%
Folate	64µg	7µg	14%
Carbs	58.2g	17.75g	13%
Fiber	3.1g	0g	12%
Copper	0.16mg	0.051mg	12%
Protein	9.8g	3.86g	12%
Saturated fat	4.129g	1.886g	10%
Magnesium	54mg	12mg	10%
Calcium	204mg	146mg	6%
Vitamin D		1.2µg	6%
Vitamin D		48IU	6%
Vitamin B5	0.622mg	0.368mg	5%
Potassium	306mg	183mg	4%
Zinc	0.87mg	0.39mg	4%
Choline		14.3mg	3%
Cholesterol	7mg	12mg	2%
Vitamin C	1.5mg	0mg	2%
Net carbs	55.1g	17.75g	N/A
Sugar		17.75g	N/A
Vitamin E		0.05mg	0%
Vitamin A	21µg	25µg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.13mg	0.054mg	0%
Threonine	0.298mg	0.174mg	0%
Isoleucine	0.383mg	0.234mg	0%
Leucine	0.698mg	0.378mg	0%
Lysine	0.344mg	0.306mg	0%
Methionine	0.167mg	0.097mg	0%
Phenylalanine	0.472mg	0.186mg	0%
Valine	0.438mg	0.258mg	0%
Histidine	0.219mg	0.105mg	0%