Cheese sandwich vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and millet flour
- Cheese sandwich has more vitamin B2 and calcium; however, millet flour is richer in copper, vitamin B3, iron, zinc, magnesium, and selenium.
- Millet flour covers your daily copper needs 42% more than cheese sandwich.
- Millet flour has 210 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1357.1% |
Contains more PotassiumPotassium | +36.6% |
Contains more PhosphorusPhosphorus | +34% |
Contains more MagnesiumMagnesium | +120.4% |
Contains more IronIron | +50.4% |
Contains more CopperCopper | +234.4% |
Contains more ZincZinc | +202.3% |
Contains less SodiumSodium | -99.5% |
Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +484.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +52.4% |
Contains more Vitamin B1Vitamin B1 | +15.4% |
Contains more Vitamin B3Vitamin B3 | +89% |
Contains more Vitamin B5Vitamin B5 | +103.7% |
Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 9.166g | 2.618g | 44% |
Copper | 0.16mg | 0.535mg | 42% |
Sodium | 839mg | 4mg | 36% |
Fats | 25g | 4.25g | 32% |
Starch | 69.88g | 29% | |
Vitamin B2 | 0.427mg | 0.073mg | 27% |
Monounsaturated fat | 10.351g | 0.924g | 24% |
Calcium | 204mg | 14mg | 19% |
Vitamin B3 | 3.185mg | 6.02mg | 18% |
Iron | 2.62mg | 3.94mg | 17% |
Saturated fat | 4.129g | 0.536g | 16% |
Zinc | 0.87mg | 2.63mg | 16% |
Magnesium | 54mg | 119mg | 15% |
Selenium | 24.3µg | 32.7µg | 15% |
Phosphorus | 382mg | 285mg | 14% |
Vitamin B5 | 0.622mg | 1.267mg | 13% |
Vitamin B6 | 0.261mg | 0.372mg | 9% |
Folate | 64µg | 42µg | 6% |
Calories | 497kcal | 382kcal | 6% |
Carbs | 58.2g | 75.12g | 6% |
Vitamin B1 | 0.358mg | 0.413mg | 5% |
Vitamin B12 | 0.12µg | 5% | |
Manganese | 1.083mg | 1.002mg | 4% |
Vitamin A | 21µg | 2% | |
Protein | 9.8g | 10.75g | 2% |
Fiber | 3.1g | 3.5g | 2% |
Vitamin C | 1.5mg | 0mg | 2% |
Potassium | 306mg | 224mg | 2% |
Cholesterol | 7mg | 2% | |
Vitamin E | 0.11mg | 1% | |
Vitamin K | 0.8µg | 1% | |
Net carbs | 55.1g | 71.62g | N/A |
Sugar | 1.66g | N/A | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.13mg | 0.17mg | 0% |
Threonine | 0.298mg | 0.354mg | 0% |
Isoleucine | 0.383mg | 0.473mg | 0% |
Leucine | 0.698mg | 1.537mg | 0% |
Lysine | 0.344mg | 0.144mg | 0% |
Methionine | 0.167mg | 0.319mg | 0% |
Phenylalanine | 0.472mg | 0.675mg | 0% |
Valine | 0.438mg | 0.584mg | 0% |
Histidine | 0.219mg | 0.257mg | 0% |
Omega-3 - ALA | 0.044g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Contains more FatsFats | +488.2% |
Contains more OtherOther | +214% |
Contains more CarbsCarbs | +29.1% |
Contains more WaterWater | +170.9% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Contains more Mono. FatMonounsaturated fat | +1020.2% |
Contains more Poly. FatPolyunsaturated fat | +250.1% |
Contains less Sat. FatSaturated fat | -87% |