Cheese sandwich vs. Monterey Jack — In-Depth Nutrition Comparison
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How are cheese sandwich and monterey Jack different?
- Cheese sandwich is richer in manganese, vitamin B1, iron, vitamin B3, and selenium, while monterey Jack is higher in calcium, vitamin B12, and zinc.
- Monterey Jack covers your daily need for saturated fat, 75% more than cheese sandwich.
- Cheese sandwich contains 98 times more manganese than monterey Jack. Cheese sandwich contains 1.083mg of manganese, while monterey Jack contains 0.011mg.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index (54) than monterey Jack (27).
Crackers, wheat, sandwich, with cheese filling and Cheese, monterey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +277.8% |
| Contains more IronIron | +263.9% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +9745.5% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more CalciumCalcium | +265.7% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2286.7% |
| Contains more Vitamin B3Vitamin B3 | +3324.7% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin AVitamin A | +842.9% |
| Contains more Vitamin B12Vitamin B12 | +591.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +8458.8% |
| Contains more ProteinProtein | +149.8% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +1181.6% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +919.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.129g | 19.066g | 68% |
| Polyunsaturated fat | 9.166g | 0.899g | 55% |
| Calcium | 204mg | 746mg | 54% |
| Manganese | 1.083mg | 0.011mg | 47% |
| Vitamin B12 | 0.12µg | 0.83µg | 30% |
| Protein | 9.8g | 24.48g | 29% |
| Vitamin B1 | 0.358mg | 0.015mg | 29% |
| Cholesterol | 7mg | 89mg | 27% |
| Iron | 2.62mg | 0.72mg | 24% |
| Vitamin A | 21µg | 198µg | 20% |
| Zinc | 0.87mg | 3mg | 19% |
| Carbs | 58.2g | 0.68g | 19% |
| Vitamin B3 | 3.185mg | 0.093mg | 19% |
| Selenium | 24.3µg | 14.5µg | 18% |
| Vitamin B6 | 0.261mg | 0.079mg | 14% |
| Copper | 0.16mg | 0.032mg | 14% |
| Folate | 64µg | 18µg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Sodium | 839mg | 600mg | 10% |
| Phosphorus | 382mg | 444mg | 9% |
| Vitamin B5 | 0.622mg | 0.21mg | 8% |
| Fats | 25g | 30.28g | 8% |
| Potassium | 306mg | 81mg | 7% |
| Calories | 497kcal | 373kcal | 6% |
| Magnesium | 54mg | 27mg | 6% |
| Monounsaturated fat | 10.351g | 8.751g | 4% |
| Vitamin B2 | 0.427mg | 0.39mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 55.1g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.13mg | 0.315mg | 0% |
| Threonine | 0.298mg | 0.871mg | 0% |
| Isoleucine | 0.383mg | 1.519mg | 0% |
| Leucine | 0.698mg | 2.344mg | 0% |
| Lysine | 0.344mg | 2.037mg | 0% |
| Methionine | 0.167mg | 0.641mg | 0% |
| Phenylalanine | 0.472mg | 1.289mg | 0% |
| Valine | 0.438mg | 1.635mg | 0% |
| Histidine | 0.219mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
85%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 14.937g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.