Cheese sandwich vs. Shiitake — In-Depth Nutrition Comparison
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Differences between cheese sandwich and shiitake
- Cheese sandwich has more phosphorus, manganese, selenium, vitamin B1, iron, calcium, vitamin B2, and folate, while shiitake has more vitamin B5.
- Cheese sandwich's daily need coverage for phosphorus is 39% higher.
- Shiitake contains 102 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while shiitake contains 2mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +10100% |
| Contains more IronIron | +539% |
| Contains more CopperCopper | +12.7% |
| Contains more PhosphorusPhosphorus | +241.1% |
| Contains more ManganeseManganese | +370.9% |
| Contains more SeleniumSelenium | +326.3% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2286.7% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +392.3% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 112mg | 39% |
| Fats | 25g | 0.49g | 38% |
| Manganese | 1.083mg | 0.23mg | 37% |
| Sodium | 839mg | 9mg | 36% |
| Selenium | 24.3µg | 5.7µg | 34% |
| Vitamin B1 | 0.358mg | 0.015mg | 29% |
| Iron | 2.62mg | 0.41mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 497kcal | 34kcal | 23% |
| Calcium | 204mg | 2mg | 20% |
| Saturated fat | 4.129g | 19% | |
| Vitamin B5 | 0.622mg | 1.5mg | 18% |
| Carbs | 58.2g | 6.79g | 17% |
| Vitamin B2 | 0.427mg | 0.217mg | 16% |
| Protein | 9.8g | 2.24g | 15% |
| Folate | 64µg | 13µg | 13% |
| Magnesium | 54mg | 20mg | 8% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B3 | 3.185mg | 3.877mg | 4% |
| Vitamin B6 | 0.261mg | 0.293mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Fiber | 3.1g | 2.5g | 2% |
| Copper | 0.16mg | 0.142mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 21µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Cholesterol | 7mg | 2% | |
| Zinc | 0.87mg | 1.03mg | 1% |
| Net carbs | 55.1g | 4.29g | N/A |
| Potassium | 306mg | 304mg | 0% |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.13mg | 0.011mg | 0% |
| Threonine | 0.298mg | 0.134mg | 0% |
| Isoleucine | 0.383mg | 0.111mg | 0% |
| Leucine | 0.698mg | 0.189mg | 0% |
| Lysine | 0.344mg | 0.134mg | 0% |
| Methionine | 0.167mg | 0.033mg | 0% |
| Phenylalanine | 0.472mg | 0.111mg | 0% |
| Valine | 0.438mg | 0.145mg | 0% |
| Histidine | 0.219mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +5002% |
| Contains more CarbsCarbs | +757.1% |
| Contains more OtherOther | +413.5% |
| Contains more WaterWater | +2704.4% |
