Cheese sandwich vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and napa cabbage
- The amount of phosphorus, selenium, manganese, vitamin B2, vitamin B1, iron, calcium, vitamin B6, and vitamin B3 in cheese sandwich is higher than in napa cabbage.
- Cheese sandwich covers your daily need for phosphorus, 52% more than napa cabbage.
- Cheese sandwich contains 76 times more sodium than napa cabbage. While cheese sandwich contains 839mg of sodium, napa cabbage contains only 11mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +603.4% |
| Contains more PotassiumPotassium | +251.7% |
| Contains more IronIron | +254.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +1910.5% |
| Contains more ManganeseManganese | +433.5% |
| Contains more SeleniumSelenium | +5975% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +7060% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +583.5% |
| Contains more Vitamin B5Vitamin B5 | +1677.1% |
| Contains more Vitamin B6Vitamin B6 | +605.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.8% |
| Contains more Vitamin CVitamin C | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 19mg | 52% |
| Selenium | 24.3µg | 0.4µg | 43% |
| Fats | 25g | 0.17g | 38% |
| Manganese | 1.083mg | 0.203mg | 38% |
| Sodium | 839mg | 11mg | 36% |
| Vitamin B2 | 0.427mg | 0.025mg | 31% |
| Vitamin B1 | 0.358mg | 0.005mg | 29% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 497kcal | 12kcal | 24% |
| Iron | 2.62mg | 0.74mg | 24% |
| Saturated fat | 4.129g | 19% | |
| Carbs | 58.2g | 2.23g | 19% |
| Calcium | 204mg | 29mg | 18% |
| Protein | 9.8g | 1.1g | 17% |
| Vitamin B3 | 3.185mg | 0.466mg | 17% |
| Vitamin B6 | 0.261mg | 0.037mg | 17% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 0.035mg | 12% |
| Magnesium | 54mg | 8mg | 11% |
| Copper | 0.16mg | 0.096mg | 7% |
| Zinc | 0.87mg | 0.14mg | 7% |
| Potassium | 306mg | 87mg | 6% |
| Folate | 64µg | 43µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 3.2mg | 2% |
| Vitamin A | 21µg | 13µg | 1% |
| Net carbs | 55.1g | 2.23g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +790.9% |
| Contains more FatsFats | +14605.9% |
| Contains more CarbsCarbs | +2509.9% |
| Contains more OtherOther | +2135.3% |
| Contains more WaterWater | +2910.3% |
