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  6. Cheese sandwich vs. Neufchâtel cheese

Cheese sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between Cheese sandwich and Neufchâtel cheese

  • Cheese sandwich has more Manganese, Selenium, Phosphorus, Iron, Vitamin B1, and Vitamin B2, however, Neufchâtel cheese has more Vitamin A RAE.
  • Daily need coverage for Manganese from Cheese sandwich is 47% higher.
  • Neufchâtel cheese has 20 times less Iron than Cheese sandwich. Cheese sandwich has 2.62mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Neufchâtel cheese is lower in Sodium.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Cheese, neufchatel.

Infographic

Cheese sandwich vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +74.4%
Contains more Iron +1915.4%
Contains more Magnesium +440%
Contains more Phosphorus +176.8%
Contains more Potassium +101.3%
Contains more Copper +492.6%
Contains more Manganese +9745.5%
Contains more Selenium +710%
Contains less Sodium -60.2%
Equal in Zinc - 0.82
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +74.4%
Contains more Iron +1915.4%
Contains more Magnesium +440%
Contains more Phosphorus +176.8%
Contains more Potassium +101.3%
Contains more Copper +492.6%
Contains more Manganese +9745.5%
Contains more Selenium +710%
Contains less Sodium -60.2%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1527.3%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +1416.7%
Contains more Vitamin B6 +536.6%
Contains more Folate +357.1%
Contains more Vitamin A +1084.5%
Contains more Vitamin B12 +150%
Equal in Vitamin B5 - 0.575
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1527.3%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +1416.7%
Contains more Vitamin B6 +536.6%
Contains more Folate +357.1%
Contains more Vitamin A +1084.5%
Contains more Vitamin B12 +150%
Equal in Vitamin B5 - 0.575

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +1521.2%
Contains more Other +177.4%
Contains more Water +1872.2%
Equal in Protein - 9.15
Equal in Fats - 22.78
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +1521.2%
Contains more Other +177.4%
Contains more Water +1872.2%
Equal in Protein - 9.15
Equal in Fats - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +79%
Contains more Polyunsaturated fat +844.9%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +79%
Contains more Polyunsaturated fat +844.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Neufchâtel cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Neufchâtel cheese Opinion
Net carbs 55.1g 3.59g Cheese sandwich
Protein 9.8g 9.15g Cheese sandwich
Fats 25g 22.78g Cheese sandwich
Carbs 58.2g 3.59g Cheese sandwich
Calories 497kcal 253kcal Cheese sandwich
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Cheese sandwich
Fiber 3.1g 0g Cheese sandwich
Calcium 204mg 117mg Cheese sandwich
Iron 2.62mg 0.13mg Cheese sandwich
Magnesium 54mg 10mg Cheese sandwich
Phosphorus 382mg 138mg Cheese sandwich
Potassium 306mg 152mg Cheese sandwich
Sodium 839mg 334mg Neufchâtel cheese
Zinc 0.87mg 0.82mg Cheese sandwich
Copper 0.16mg 0.027mg Cheese sandwich
Manganese 1.083mg 0.011mg Cheese sandwich
Selenium 24.3µg 3µg Cheese sandwich
Vitamin A 71IU 841IU Neufchâtel cheese
Vitamin A RAE 21µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.022mg Cheese sandwich
Vitamin B2 0.427mg 0.155mg Cheese sandwich
Vitamin B3 3.185mg 0.21mg Cheese sandwich
Vitamin B5 0.622mg 0.575mg Cheese sandwich
Vitamin B6 0.261mg 0.041mg Cheese sandwich
Folate 64µg 14µg Cheese sandwich
Vitamin B12 0.12µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.13mg 0.106mg Cheese sandwich
Threonine 0.298mg 0.359mg Neufchâtel cheese
Isoleucine 0.383mg 0.501mg Neufchâtel cheese
Leucine 0.698mg 1.013mg Neufchâtel cheese
Lysine 0.344mg 0.875mg Neufchâtel cheese
Methionine 0.167mg 0.294mg Neufchâtel cheese
Phenylalanine 0.472mg 0.448mg Cheese sandwich
Valine 0.438mg 0.609mg Neufchâtel cheese
Histidine 0.219mg 0.27mg Neufchâtel cheese
Cholesterol 7mg 74mg Cheese sandwich
Saturated Fat 4.129g 12.79g Cheese sandwich
Monounsaturated Fat 10.351g 5.784g Cheese sandwich
Polyunsaturated fat 9.166g 0.97g Cheese sandwich
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
85%
Cheese sandwich
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 505mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 3.19g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 8.661g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.