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  6. Cheese sandwich vs. Neufchâtel cheese

Cheese sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and neufchâtel cheese

  • Neufchâtel cheese contains less manganese, selenium, phosphorus, iron, vitamin B1, vitamin B2, and vitamin B3 than cheese sandwich.
  • Daily need coverage for manganese for cheese sandwich is 47% higher.
  • Neufchâtel cheese has 20 times less iron than cheese sandwich. Cheese sandwich has 2.62mg of iron, while neufchâtel cheese has 0.13mg.
  • Neufchâtel cheese is lower in sodium.
  • Cheese sandwich has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Cheese, neufchatel.

Infographic

Cheese sandwich vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +74.4%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +1915.4%
Contains more CopperCopper +492.6%
Contains more PhosphorusPhosphorus +176.8%
Contains more ManganeseManganese +9745.5%
Contains more SeleniumSelenium +710%
Contains less SodiumSodium -60.2%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1527.3%
Contains more Vitamin B2Vitamin B2 +175.5%
Contains more Vitamin B3Vitamin B3 +1416.7%
Contains more Vitamin B6Vitamin B6 +536.6%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +1047.6%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Neufchâtel cheese DV% diff.
Polyunsaturated fat 9.166g 0.97g 55%
Manganese 1.083mg 0.011mg 47%
Selenium 24.3µg 3µg 39%
Saturated fat 4.129g 12.79g 39%
Phosphorus 382mg 138mg 35%
Iron 2.62mg 0.13mg 31%
Vitamin B1 0.358mg 0.022mg 28%
Vitamin A 21µg 241µg 24%
Cholesterol 7mg 74mg 22%
Sodium 839mg 334mg 22%
Vitamin B2 0.427mg 0.155mg 21%
Vitamin B3 3.185mg 0.21mg 19%
Carbs 58.2g 3.59g 18%
Vitamin B6 0.261mg 0.041mg 17%
Copper 0.16mg 0.027mg 15%
Folate 64µg 14µg 13%
Calories 497kcal 253kcal 12%
Fiber 3.1g 0g 12%
Monounsaturated fat 10.351g 5.784g 11%
Magnesium 54mg 10mg 10%
Calcium 204mg 117mg 9%
Vitamin B12 0.12µg 0.3µg 8%
Potassium 306mg 152mg 5%
Fats 25g 22.78g 3%
Vitamin E 0.4mg 3%
Vitamin C 1.5mg 0mg 2%
Protein 9.8g 9.15g 1%
Vitamin B5 0.622mg 0.575mg 1%
Vitamin K 1.7µg 1%
Net carbs 55.1g 3.59g N/A
Sugar 3.19g N/A
Zinc 0.87mg 0.82mg 0%
Starch 0.5g 0%
Tryptophan 0.13mg 0.106mg 0%
Threonine 0.298mg 0.359mg 0%
Isoleucine 0.383mg 0.501mg 0%
Leucine 0.698mg 1.013mg 0%
Lysine 0.344mg 0.875mg 0%
Methionine 0.167mg 0.294mg 0%
Phenylalanine 0.472mg 0.448mg 0%
Valine 0.438mg 0.609mg 0%
Histidine 0.219mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1521.2%
Contains more OtherOther +177.4%
Contains more WaterWater +1872.2%
~equal in Protein ~9.15g
~equal in Fats ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +844.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.