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  6. Cheese sandwich vs. Nutmeg

Cheese sandwich vs. Nutmeg — In-Depth Nutrition Comparison

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How are cheese sandwich and nutmeg different?

  • Cheese sandwich is richer in selenium, vitamin B2, phosphorus, and vitamin B3, while nutmeg is higher in copper, manganese, fiber, and magnesium.
  • Nutmeg covers your daily need for saturated fat, 109% more than cheese sandwich.
  • Cheese sandwich contains 52 times more sodium than nutmeg. Cheese sandwich contains 839mg of sodium, while nutmeg contains 16mg.
  • Cheese sandwich has a higher glycemic index (54) than nutmeg (0).

Crackers, wheat, sandwich, with cheese filling and Spices, nutmeg, ground types were used in this article.

Infographic

Cheese sandwich vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more PhosphorusPhosphorus +79.3%
Contains more SeleniumSelenium +1418.8%
Contains more MagnesiumMagnesium +238.9%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +16%
Contains more CopperCopper +541.9%
Contains more ZincZinc +147.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +167.8%
~equal in Calcium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more FolateFolate +18.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.346mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Nutmeg DV% diff.
Saturated fat 4.129g 25.94g 99%
Copper 0.16mg 1.027mg 96%
Manganese 1.083mg 2.9mg 79%
Fiber 3.1g 20.8g 71%
Polyunsaturated fat 9.166g 0.35g 59%
Selenium 24.3µg 1.6µg 41%
Sodium 839mg 16mg 36%
Magnesium 54mg 183mg 31%
Vitamin B2 0.427mg 0.057mg 28%
Phosphorus 382mg 213mg 24%
Monounsaturated fat 10.351g 3.22g 18%
Fats 25g 36.31g 17%
Vitamin B5 0.622mg 12%
Vitamin B3 3.185mg 1.299mg 12%
Zinc 0.87mg 2.15mg 12%
Vitamin B6 0.261mg 0.16mg 8%
Protein 9.8g 5.84g 8%
Vitamin B12 0.12µg 0µg 5%
Iron 2.62mg 3.04mg 5%
Folate 64µg 76µg 3%
Carbs 58.2g 49.29g 3%
Vitamin A 21µg 5µg 2%
Choline 8.8mg 2%
Calcium 204mg 184mg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 3mg 2%
Calories 497kcal 525kcal 1%
Vitamin B1 0.358mg 0.346mg 1%
Potassium 306mg 350mg 1%
Net carbs 55.1g 28.49g N/A
Sugar 2.99g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +67.8%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +63.1%
Contains more FatsFats +45.2%
Contains more WaterWater +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +221.5%
Contains more Poly. FatPolyunsaturated fat +2518.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.