Cheese sandwich vs. Brazil nut — In-Depth Nutrition Comparison
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Differences between cheese sandwich and brazil nut
- Cheese sandwich has more vitamin B2 and vitamin B3, while brazil nut has more selenium, copper, magnesium, phosphorus, zinc, and vitamin B1.
- Brazil nut's daily need coverage for selenium is 3441% higher.
- Brazil nut contains 280 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while brazil nut contains 3mg.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains more MagnesiumMagnesium | +596.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more CopperCopper | +989.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +7788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +979.7% |
| Contains more Vitamin B5Vitamin B5 | +238% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +395.7% |
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +168.4% |
~equal in
Water
~3.42g
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.3µg | 1917µg | 3441% |
| Copper | 0.16mg | 1.743mg | 176% |
| Polyunsaturated fat | 9.166g | 24.399g | 102% |
| Magnesium | 54mg | 376mg | 77% |
| Fats | 25g | 67.1g | 65% |
| Saturated fat | 4.129g | 16.134g | 55% |
| Phosphorus | 382mg | 725mg | 49% |
| Vitamin E | 5.65mg | 38% | |
| Sodium | 839mg | 3mg | 36% |
| Monounsaturated fat | 10.351g | 23.879g | 34% |
| Vitamin B2 | 0.427mg | 0.035mg | 30% |
| Zinc | 0.87mg | 4.06mg | 29% |
| Vitamin B1 | 0.358mg | 0.617mg | 22% |
| Fiber | 3.1g | 7.5g | 18% |
| Vitamin B3 | 3.185mg | 0.295mg | 18% |
| Carbs | 58.2g | 11.74g | 15% |
| Vitamin B6 | 0.261mg | 0.101mg | 12% |
| Folate | 64µg | 22µg | 11% |
| Potassium | 306mg | 659mg | 10% |
| Vitamin B5 | 0.622mg | 0.184mg | 9% |
| Protein | 9.8g | 14.32g | 9% |
| Calories | 497kcal | 659kcal | 8% |
| Manganese | 1.083mg | 1.223mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 28.8mg | 5% | |
| Calcium | 204mg | 160mg | 4% |
| Vitamin A | 21µg | 0µg | 2% |
| Iron | 2.62mg | 2.43mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Net carbs | 55.1g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.13mg | 0.135mg | 0% |
| Threonine | 0.298mg | 0.365mg | 0% |
| Isoleucine | 0.383mg | 0.518mg | 0% |
| Leucine | 0.698mg | 1.19mg | 0% |
| Lysine | 0.344mg | 0.49mg | 0% |
| Methionine | 0.167mg | 1.124mg | 0% |
| Phenylalanine | 0.472mg | 0.639mg | 0% |
| Valine | 0.438mg | 0.76mg | 0% |
| Histidine | 0.219mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
85%
1208%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 12.005g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 836mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.