Cheese sandwich vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between cheese sandwich and brazil nut

Cheese sandwich has more vitamin B2 and vitamin B3, while brazil nut has more selenium, copper, magnesium, phosphorus, zinc, and vitamin B1.
Brazil nut's daily need coverage for selenium is 3441% higher.
Brazil nut contains 280 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while brazil nut contains 3mg.
Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Nuts, brazilnuts, dried, unblanched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Brazil nut

Contains more CalciumCalcium

+27.5%

Contains more MagnesiumMagnesium	+596.3%
Contains more PotassiumPotassium	+115.4%
Contains more CopperCopper	+989.4%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+89.8%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+12.9%
Contains more SeleniumSelenium	+7788.9%

~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Brazil nut

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1120%
Contains more Vitamin B3Vitamin B3	+979.7%
Contains more Vitamin B5Vitamin B5	+238%
Contains more Vitamin B6Vitamin B6	+158.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+190.9%

Contains more Vitamin B1Vitamin B1

+72.3%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.3µg	1917µg	3441%
Copper	0.16mg	1.743mg	176%
Polyunsaturated fat	9.166g	24.399g	102%
Magnesium	54mg	376mg	77%
Fats	25g	67.1g	65%
Saturated fat	4.129g	16.134g	55%
Phosphorus	382mg	725mg	49%
Vitamin E		5.65mg	38%
Sodium	839mg	3mg	36%
Monounsaturated fat	10.351g	23.879g	34%
Vitamin B2	0.427mg	0.035mg	30%
Zinc	0.87mg	4.06mg	29%
Vitamin B1	0.358mg	0.617mg	22%
Fiber	3.1g	7.5g	18%
Vitamin B3	3.185mg	0.295mg	18%
Carbs	58.2g	11.74g	15%
Vitamin B6	0.261mg	0.101mg	12%
Folate	64µg	22µg	11%
Potassium	306mg	659mg	10%
Vitamin B5	0.622mg	0.184mg	9%
Protein	9.8g	14.32g	9%
Calories	497kcal	659kcal	8%
Manganese	1.083mg	1.223mg	6%
Vitamin B12	0.12µg	0µg	5%
Choline		28.8mg	5%
Calcium	204mg	160mg	4%
Vitamin A	21µg	0µg	2%
Iron	2.62mg	2.43mg	2%
Cholesterol	7mg	0mg	2%
Vitamin C	1.5mg	0.7mg	1%
Net carbs	55.1g	4.24g	N/A
Sugar		2.33g	N/A
Starch		0.25g	0%
Tryptophan	0.13mg	0.135mg	0%
Threonine	0.298mg	0.365mg	0%
Isoleucine	0.383mg	0.518mg	0%
Leucine	0.698mg	1.19mg	0%
Lysine	0.344mg	0.49mg	0%
Methionine	0.167mg	1.124mg	0%
Phenylalanine	0.472mg	0.639mg	0%
Valine	0.438mg	0.76mg	0%
Histidine	0.219mg	0.409mg	0%
Omega-3 - ALA		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.018g	N/A
Omega-6 - Linoleic acid		23.859g	N/A